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Product Description
uices can boost energy levels, aid fluid and electrolyte replacement, and provide invaluable carbohydrates to maintain stamina. Every one of these 50 tasty juices and smoothies, made from fresh fruit and vegetables, has been especially designed to keep exercisers feeling great. Both weekly gym-goers and regular marathoners can benefit from such power-packed pick-me-ups as Carrot and Kiwifruit (great for athletes training in low light); calcium-rich Orange and Raspberry; and a scrumptious, cancer-inhibiting Banana and Peanut Butter Smoothie. An introduction offers an overview of sports nutrition, eating and competing, top ingredients, and juice and smoothie preparation.
From the Back Cover
Power Juices contains fifty widely varied recipes for delicious and nutritious juices you can make yourself, from the simple and easy to the exotic and complex, all illustrated with glorious full-color photographs. Suggested recipes include such power-packed treats as a luscious apricot smoothie, which helps to maintain strong and healthy bones, and carrot, apple, and ginger juice, which is ideal for priming your body before strenuous exercise. Each recipe comes with clever, quick-reference symbols to indicate which sports the drink is most beneficial for. All in all, Power Juices makes a beautiful gift for any active person interested in a fun and delicious way to maintain boost their energy levels and maintain optimum health and fitness.
--This text refers to an out of print or unavailable edition of this title.
See all Editorial Reviews
uices can boost energy levels, aid fluid and electrolyte replacement, and provide invaluable carbohydrates to maintain stamina. Every one of these 50 tasty juices and smoothies, made from fresh fruit and vegetables, has been especially designed to keep exercisers feeling great. Both weekly gym-goers and regular marathoners can benefit from such power-packed pick-me-ups as Carrot and Kiwifruit (great for athletes training in low light); calcium-rich Orange and Raspberry; and a scrumptious, cancer-inhibiting Banana and Peanut Butter Smoothie. An introduction offers an overview of sports nutrition, eating and competing, top ingredients, and juice and smoothie preparation.
From the Back Cover
Power Juices contains fifty widely varied recipes for delicious and nutritious juices you can make yourself, from the simple and easy to the exotic and complex, all illustrated with glorious full-color photographs. Suggested recipes include such power-packed treats as a luscious apricot smoothie, which helps to maintain strong and healthy bones, and carrot, apple, and ginger juice, which is ideal for priming your body before strenuous exercise. Each recipe comes with clever, quick-reference symbols to indicate which sports the drink is most beneficial for. All in all, Power Juices makes a beautiful gift for any active person interested in a fun and delicious way to maintain boost their energy levels and maintain optimum health and fitness.
--This text refers to an out of print or unavailable edition of this title.
See all Editorial Reviews
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Inside This Book
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Natural juices and smoothies are great for sports people because they deliver fluid, energy-giving carbohydrate and a wealth of other important nutrients all in one glass. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nutrition notes, general fitness activities, high glycaemic index, serving calories, low glycaemic index, useful amounts, soya milk, soluble fibre, peel the mango, fromage frais Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Natural juices and smoothies are great for sports people because they deliver fluid, energy-giving carbohydrate and a wealth of other important nutrients all in one glass. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nutrition notes, general fitness activities, high glycaemic index, serving calories, low glycaemic index, useful amounts, soya milk, soluble fibre, peel the mango, fromage frais Key Phrases - Capitalized Phrases (CAPs): (learn more)
Granny Smith New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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74% buy the item featured on this page: Power Juices: 50 Energizing Juices and Smoothies (Pyramid Paperbacks)$9.95 |
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26% buy New Pyramid Miracle Juices: Over 40 Juices for a Healthy Life (New Pyramid Paperback) $9.87 |
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