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The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them
 
 
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The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them (Paperback)

by Mary Donkersloot (Author) "When someone is told they have diabetes, one of their first fears is that they will have to give up many of their favorite foods..." (more)
Key Phrases: three carbohydrate choices, one carbohydrate choice, carbohydrate counting, Garlicky Seasoned Rice, All-Purpose Dressing, Basic Green Salad (more...)
5.0 out of 5 stars  (3 customer reviews)


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Editorial Reviews
Product Description
Possibilities, Not Restrictions!

There is good news for people with diabetes. Eating wonderful meals can be a part of a healthy lifestyle, and Mary Donkersloot, R.D., serves up hundreds of tempting recipes that will satisfy everyone in the family. Featuring the new Carbohydrate Counting System, The Simply Gourmet Diabetes Cookbook is filled with easy, irresistible recipes and indispensable information for living a deliciously healthful life.

Following the thorough discussion of living well with diabetes are hundreds of recipes in chapters such as "Breakfast and Brunch,"  "Appetizers and Small Meals," "Poultry," "Sandwiches and Tortilla Stuffers," and "Desserts." Who can resist Bruschetta with Roasted Red Pepper-Eggplant Spread, Seafood Paella, Roast Loin of Pork with Garlic, or Espresso Angel Food Cake with Chocolate? And each of these tempting recipes is accompanied by a complete nutritional analysis, including exchanges.

Also featuring:  
A week's worth of menus
Tips on shopping and reading nutritional labels
Advice on traveling and eating in restaurants
Special information for children with diabetes
Meal-planning guidance
The scoop about fats and cholesterol
Guidelines for exercise and weight management
Information on how different foods affect blood glucose levels

Inside Flap Copy
Possibilities, Not Restrictions!

There is good news for people with diabetes. Eating wonderful meals can be a part of a healthy lifestyle, and Mary Donkersloot, R.D., serves up hundreds of tempting recipes that will satisfy everyone in the family. Featuring the new Carbohydrate Counting System, The Simply Gourmet Diabetes Cookbook is filled with easy, irresistible recipes and indispensable information for living a deliciously healthful life.

Following the thorough discussion of living well with diabetes are hundreds of recipes in chapters such as "Breakfast and Brunch,"  "Appetizers and Small Meals," "Poultry," "Sandwiches and Tortilla Stuffers," and "Desserts." Who can resist Bruschetta with Roasted Red Pepper-Eggplant Spread, Seafood Paella, Roast Loin of Pork with Garlic, or Espresso Angel Food Cake with Chocolate? And each of these tempting recipes is accompanied by a complete nutritional analysis, including exchanges.

Also featuring:  
A week's worth of menus
Tips on shopping and reading nutritional labels
Advice on traveling and eating in restaurants
Special information for children with diabetes
Meal-planning guidance
The scoop about fats and cholesterol
Guidelines for exercise and weight management
Information on how different foods affect blood glucose levels

See all Editorial Reviews

Product Details
  • Paperback: 448 pages
  • Publisher: Three Rivers Press; 1 edition (October 5, 1999)
  • Language: English
  • ISBN-10: 0609805142
  • ISBN-13: 978-0609805145
  • Product Dimensions: 9.3 x 7.3 x 1.2 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 5.0 out of 5 stars  (3 customer reviews)
  • Amazon.com Sales Rank: #193,214 in Books (See Bestsellers in Books)

    Popular in this category: (What's this?)

    #92 in  Books > Cooking, Food & Wine > Special Diet > Diabetic & Sugar-Free

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