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American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes by American Heart Association |
Editorial Reviews
Amazon.com Review
It's easy to fall into high-fat, fast-food habits when we're busy, and who isn't busy? The American Heart Association has a solution: 200 recipes that are tasty, healthful, low-fat, and fast. The recipes--conveniently spiral-bound--take 20 minutes or less preparation time, and most take just a few minutes of additional cooking time. (Some require more cooking time, but you don't have to hover over them.) Don't skip breakfast when you can make Cinnamon-Bran Pancakes (total time: 11 to 14 minutes), Stuffed French Toast (16 to 18 minutes), or a Banana-Kiwi Breakfast Shake (5 minutes) in less time than it takes to pick up a muffin on your way to work. Your family or guests won't guess you whipped up dinner in a hurry when you make Pasta-Crusted Fish with Marinara Sauce (15 minutes), Sherried Seafood Sauté (15 minutes), or Skillet Chicken Thighs with Dried Berries (20 minutes). The book has an assortment of one-dish meals like Salmon and Brown Rice Bake, Black Bean Lasagna, and Chicken with Broccoli and Bulgur. There are also appetizers, vegetables, breads, sandwiches, salads, and desserts. All recipes include preparation time, cooking time, and nutritional information: calories, protein, carbohydrates, fat (total, saturated, polyunsaturated, monounsaturated), cholesterol, and sodium. Yummy photographs decorate the book. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Product Description
In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should.
See all Editorial Reviews
It's easy to fall into high-fat, fast-food habits when we're busy, and who isn't busy? The American Heart Association has a solution: 200 recipes that are tasty, healthful, low-fat, and fast. The recipes--conveniently spiral-bound--take 20 minutes or less preparation time, and most take just a few minutes of additional cooking time. (Some require more cooking time, but you don't have to hover over them.) Don't skip breakfast when you can make Cinnamon-Bran Pancakes (total time: 11 to 14 minutes), Stuffed French Toast (16 to 18 minutes), or a Banana-Kiwi Breakfast Shake (5 minutes) in less time than it takes to pick up a muffin on your way to work. Your family or guests won't guess you whipped up dinner in a hurry when you make Pasta-Crusted Fish with Marinara Sauce (15 minutes), Sherried Seafood Sauté (15 minutes), or Skillet Chicken Thighs with Dried Berries (20 minutes). The book has an assortment of one-dish meals like Salmon and Brown Rice Bake, Black Bean Lasagna, and Chicken with Broccoli and Bulgur. There are also appetizers, vegetables, breads, sandwiches, salads, and desserts. All recipes include preparation time, cooking time, and nutritional information: calories, protein, carbohydrates, fat (total, saturated, polyunsaturated, monounsaturated), cholesterol, and sodium. Yummy photographs decorate the book. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Product Description
In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should.
See all Editorial Reviews
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Inside This Book
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First Sentence:
Don't underestimate the importance of a good morning meal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
oil spray cooking time, teaspoon bottled minced garlic, removed cooking time, acceptable margarine, egg substitute equivalent, paper bake cups, acceptable vegetable oil, wheat salad mix, visible fat removed, shake until ingredients, rinse under hot water, teaspoon finely shredded lemon peel, microwave cooking time, kcal minutes, unheated rack, commercial salsa, turkey breast tenderloins, vegetable oil spray, spreadable fruit, per serving, minutes cooking time, plain dry bread crumbs, homemade pesto Key Phrases - Capitalized Phrases (CAPs): (learn more)
One-Dish Meals, Microwave Method Prepare, Monterey Jack, Breakfast Dishes, Low-Fat Cream Cheese Frosting, Homemade Corn Tortilla Chips, Roast Turkey Breast, Serve Saturated, Cook's Tip, Great Northern, Peanut Dipping Sauce, Chocolate Glaze, Cook Total, Poultry Pot Pies, Easy Mustard Sauce, Chinese-Style Chicken Thighs, Champagne Dressing, Place Protein, Rise-and-Shine Cookies, Gingered Bulgur, Rosemary Lamb Chops, Crunchy Fish Nuggets, Maple-Bourbon Pork Medallions, Kiwi Veal, Garlic Quinoa New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Don't underestimate the importance of a good morning meal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
oil spray cooking time, teaspoon bottled minced garlic, removed cooking time, acceptable margarine, egg substitute equivalent, paper bake cups, acceptable vegetable oil, wheat salad mix, visible fat removed, shake until ingredients, rinse under hot water, teaspoon finely shredded lemon peel, microwave cooking time, kcal minutes, unheated rack, commercial salsa, turkey breast tenderloins, vegetable oil spray, spreadable fruit, per serving, minutes cooking time, plain dry bread crumbs, homemade pesto Key Phrases - Capitalized Phrases (CAPs): (learn more)
One-Dish Meals, Microwave Method Prepare, Monterey Jack, Breakfast Dishes, Low-Fat Cream Cheese Frosting, Homemade Corn Tortilla Chips, Roast Turkey Breast, Serve Saturated, Cook's Tip, Great Northern, Peanut Dipping Sauce, Chocolate Glaze, Cook Total, Poultry Pot Pies, Easy Mustard Sauce, Chinese-Style Chicken Thighs, Champagne Dressing, Place Protein, Rise-and-Shine Cookies, Gingered Bulgur, Rosemary Lamb Chops, Crunchy Fish Nuggets, Maple-Bourbon Pork Medallions, Kiwi Veal, Garlic Quinoa New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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71% buy the item featured on this page: American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes $10.85 |
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10% buy The New American Heart Association Cookbook, 7th Edition $13.57 |
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7% buy American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes $10.85 |
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7% buy American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $10.85 |
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