The Pregnancy Diet (Paperback)

by Eileen Behan (Author) "Many people believe that pregnancy contributes to obesity..." (more)
Key Phrases: prepared chicken broth, permanent weight gain, adequate daily dietary intakes, The Pregnancy Diet, National Research Council, United States (more...)

Editorial Reviews

Product Description

Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives?

Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now.

In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby's birth.

Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information (what to eat during morning sickness when you don't want to eat at all), and facts you need to know (is a vegetarian diet safe for your baby?). Complete with an exciting eating program based on six easy-to-understand food groups -- and delicious, healthy recipes that you'll love, The Pregnancy Diet understands a woman's real-life needs. You'll find:

Weekly weight goals for single births and twins

Simple-to-make menus and nutrition-packed meals and snacks

Facts about aspartame, soft drinks, caffeine, alcohol, and smoking

Exercise programs -- what's safe and what's not

Nutritional guidelines for special problems -- gestational diabetes, pregnancy-induced hypertension, doctor-ordered bed rest, and others

The best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more!

At last: an all-in-one nutrition sourcebook for the time in your life when you want to make sure you do everything right.

About the Author
Eileen Behan is a member of the American Dietetic Association, a registered dietitian, and the mother of two. This is her fifth book about nutrition and family. She has written for Newsweek, Parents magazine, The Washington Post, and Tufts University Diet and Nutrition Letter. She holds a degree in home economics from River College in Nashua, New Hampshire, and completed a traineeship in nutrition at Brigham and Women's Hospital in Boston. She has worked for the Harvard School of Public Health and the Veterans Administration, and for five years her show Food for Talk aired on Boston public radio. Ms. Behan currently works as a nutrition consultant, helping families to improve health through diet. She lives with her family in New Hampshire.

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Product Details

• Paperback: 208 pages
• Publisher: Pocket (June 1, 1982)
• Language: English
• ISBN-10: 0671003933
• ISBN-13: 978-0671003937
• Product Dimensions: 8.3 x 5.4 x 0.6 inches
• Shipping Weight: 10.1 ounces (View shipping rates and policies)
• Average Customer Review: 3.0 out of 5 stars See all reviews (8 customer reviews)
• Amazon.com Sales Rank: #669,790 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

46 of 49 people found the following review helpful:

5.0 out of 5 stars great book for pregnant women, January 19, 2000

By A Customer

As a health care professional, I highly recommend this book to anyone interested in nutrition during pregnancy. The meal planning guides and recipes are great for moms! I use this book in my nursing practice!

33 of 35 people found the following review helpful:

2.0 out of 5 stars Good Information; Mediocre Recipes, June 12, 2001

By	Holly Watson (New York, NY United States) - See all my reviews

This book, while providing very good information on nutrition recommendations during pregnancy, falls short on the recipes. I tried several of the recipes, and each one left out pertinent information. I would also say that I have read the same nutrition information in other pregnancy books, so it is not really worth buying, in my opinion.

18 of 22 people found the following review helpful:

2.0 out of 5 stars Same old, same old, October 16, 2002

By	Nicole E. Hopeman "nikalana" (Pittsburgh, PA United States) - See all my reviews (REAL NAME)

There is no information in this book that I haven't read or been told before. This morning I tried to make one of the recipes from the book, the "Wholesome Whole-Grain Muffins" and they were a disaster. Behan instructs that this recipe makes 18 muffins, but I used 18 muffin cups and the batter overflowed and made my kitchen smell terrible (not great when a pregnant woman is feeling nauseous anyway) and they are burnt on the edges and not quite cooked in the middles. This is coming from someone who loves to bake and has a little experience behind making muffins. The batter was very watery and the small taste I took (what I could stand after smelling burnt batter all morning) was very, very sweet. I would not recommend purchasing this book.