Stumbling on Happiness [Import] (Paperback)

~ Daniel Gilbert (Author)

Editorial Reviews

Amazon.com Review

Do you know what makes you happy? Daniel Gilbert would bet that you think you do, but you are most likely wrong. In his witty and engaging new book, Harvard professor Gilbert reveals his take on how our minds work, and how the limitations of our imaginations may be getting in the way of our ability to know what happiness is. Sound quirky and interesting? It is! But just to be sure, we asked bestselling author (and master of the quirky and interesting) Malcolm Gladwell to read Stumbling on Happiness, and give us his take. Check out his review below. --Daphne Durham

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Guest Reviewer: Malcolm Gladwell

Malcolm Gladwell is the author of bestselling books Blink and The Tipping Point, and is a staff writer for The New Yorker.

Several years ago, on a flight from New York to California, I had the good fortune to sit next to a psychologist named Dan Gilbert. He had a shiny bald head, an irrepressible good humor, and we talked (or, more accurately, he talked) from at least the Hudson to the Rockies--and I was completely charmed. He had the wonderful quality many academics have--which is that he was interested in the kinds of questions that all of us care about but never have the time or opportunity to explore. He had also had a quality that is rare among academics. He had the ability to translate his work for people who were outside his world.

Now Gilbert has written a book about his psychological research. It is called Stumbling on Happiness, and reading it reminded me of that plane ride long ago. It is a delight to read. Gilbert is charming and funny and has a rare gift for making very complicated ideas come alive.

Stumbling on Happiness is a book about a very simple but powerful idea. What distinguishes us as human beings from other animals is our ability to predict the future--or rather, our interest in predicting the future. We spend a great deal of our waking life imagining what it would be like to be this way or that way, or to do this or that, or taste or buy or experience some state or feeling or thing. We do that for good reasons: it is what allows us to shape our life. And it is by trying to exert some control over our futures that we attempt to be happy. But by any objective measure, we are really bad at that predictive function. We're terrible at knowing how we will feel a day or a month or year from now, and even worse at knowing what will and will not bring us that cherished happiness. Gilbert sets out to figure what that's so: why we are so terrible at something that would seem to be so extraordinarily important?

In making his case, Gilbert walks us through a series of fascinating--and in some ways troubling--facts about the way our minds work. In particular, Gilbert is interested in delineating the shortcomings of imagination. We're far too accepting of the conclusions of our imaginations. Our imaginations aren't particularly imaginative. Our imaginations are really bad at telling us how we will think when the future finally comes. And our personal experiences aren't nearly as good at correcting these errors as we might think.

I suppose that I really should go on at this point, and talk in more detail about what Gilbert means by that--and how his argument unfolds. But I feel like that might ruin the experience of reading Stumbling on Happiness. This is a psychological detective story about one of the great mysteries of our lives. If you have even the slightest curiosity about the human condition, you ought to read it. Trust me. --Malcolm Gladwell

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--This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

Not offering a self-help book, but instead mounting a scientific explanation of the limitations of the human imagination and how it steers us wrong in our search for happiness, Gilbert, a professor of psychology at Harvard, draws on psychology, cognitive neuroscience, philosophy and behavioral economics to argue that, just as we err in remembering the past, so we err in imagining the future. "Our desire to control is so powerful, and the feeling of being in control so rewarding, that people often act as though they can control the uncontrollable," Gilbert writes, as he reveals how ill-equipped we are to properly preview the future, let alone control it. Unfortunately, he claims, neither personal experience nor cultural wisdom compensates for imagination's shortcomings. In concluding chapters, he discusses the transmission of inaccurate beliefs from one person's mind to another, providing salient examples of universal assumptions about human happiness such as the joys of money and of having children. He concludes with the provocative recommendation that, rather than imagination, we should rely on others as surrogates for our future experience. Gilbert's playful tone and use of commonplace examples render a potentially academic topic accessible and educational, even if his approach is at times overly prescriptive. 150,000 announced first printing.(May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

See all Editorial Reviews

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Product Details Paperback: 336 pages Publisher: Vintage Canada (March 20, 2007) Language: English ISBN-10: 0676978584 ISBN-13: 978-0676978582 Product Dimensions: 7.9 x 5.1 x 1 inches Shipping Weight: 8.8 ounces Average Customer Review: 4.0 out of 5 stars  See all reviews (262 customer reviews) Amazon.com Sales Rank: #812,132 in Books (See Bestsellers in Books)

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Citations (learn more)

3 books cite this book:

• The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow, and Empathy - and Why They Matter by Ph.D. Marc Bekoff on page 14, and Back Matter
• Guide to Self: The Beginner's Guide to Managing Emotion and Thought by John L. Schinnerer in Back Matter (1), and Back Matter (2)
• How to Take Advantage of the People Who Are Trying to Take Advantage of You: 50 Ways to Capitalize on the System by Joseph SB Morse in Back Matter

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What Do Customers Ultimately Buy After Viewing This Item?

	92% buy the item featured on this page: Stumbling on Happiness 4.0 out of 5 stars (262)
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	2% buy The How of Happiness: A New Approach to Getting the Life You Want 4.6 out of 5 stars (77) $10.20
	2% buy Happy for No Reason: 7 Steps to Being Happy from the Inside Out 4.6 out of 5 stars (230) $10.20

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Customer Reviews

262 Reviews 5 star:  (132) 4 star:  (64) 3 star:  (26) 2 star:  (19) 1 star:  (21)           Average Customer Review 4.0 out of 5 stars (262 customer reviews)		Share your thoughts with other customers:
Most Helpful Customer Reviews 722 of 770 people found the following review helpful: 5.0 out of 5 stars A pretty happy read- but not as happy as you think it is going to be, May 6, 2006 By  Shalom Freedman "Shalom Freedman" (Jerusalem,Israel) - See all my reviews (TOP 50 REVIEWER)    This review is from: Stumbling on Happiness (Hardcover) Here are some of the most important points of this book: 1) We often exaggerate in imagining the long- term emotional effects certain events will have on us. 2) Most of us tend to have a basic level of happiness which we revert to eventually. 3) People generally err in imagining what will make them happy. 4) People tend to find ways of rationalizing unhappy outcomes so as to make them more acceptable to themselves. 5) People tend to repeat the same errors in imagining what will make them happy. 6) Events and outcomes which we dread may when they come about turn into new opportunities for happiness. 7) Many of the most productive and creative people are those who are continually unhappy with the world- and thus strive to change it. 8) Happiness is rarely as good as we imagine it to be, and rarely lasts as long as we think it will. The same mistaken expectations apply to unhappiness. Gilbert makes these points and others with much anecdotal evidence and humor. A pretty happy read, but not as happy as you think it is going to be. 260 of 274 people found the following review helpful: 4.0 out of 5 stars Interesting with flaws, June 16, 2006 By  Stan Vernooy (Henderson, NV) - See all my reviews (REAL NAME)    This review is from: Stumbling on Happiness (Hardcover) Like many, many books, this one is better at describing the problem than it is in proposing solutions. Gilbert contends that our powers of predicting what will make us happy in the future are seriously flawed, and then proposes a simple solution which he correctly predicts that no one will use. His description of the reasons that our predictive powers are flawed is both fascinating and convincing. However, even in this part (which is the bulk of the book), he makes an unspoken (and apparently unrecognized) assumption: That is, he assumes that "real" happiness or unhappiness is defined by the emotional state that a person feels immediately after, or concurrently with, the event in question. To use an example: a couple of other reviewers have already mentioned Gilbert's story of a victory in an important college football game. Students predict in advance that they will be ecstatic if their team wins, and a different study suggests that a few months after the fact they will contend that they WERE ecstatic. However, close monitoring of their feelings at the actual time of the victory, or shortly thereafter, suggests that they weren't as happy as they expected to be, or as they later recalled being. On a less trivial topic, he makes the same claim regarding the experience of having and raising children: It isn't as much fun as the parents expect it to be. And while the child-rearing was going on, it wasn't as happy an experience as they later remembered it to be. But Gilbert is ignoring a vital point here: The anticipation of happiness, and the recollection of happiness, ARE happiness! Gilbert writes the entire book with the unexamined assumption that happy anticipations and happy memories can be discarded as mere illusions - the fabrications of irrational minds. I think he's wrong. At the end, Gilbert provides a prescription for making decisions: ask the advice of someone who has chosen each of your alternatives, and see how (s)he likes the results. The suggestion is obviously far too facile, but it does give Gilbert the opportunity to discuss the interesting fact that each of us tends to exaggerate his or her own uniqueness. He's almost certainly right about that, but it isn't enough to rescue his advice. Regardless of what the "average" person thinks, I am certain that watching "American Idol" would be an excruciatingly boring experience for me, and that I would much prefer living in Eugene, Oregon, to living in Las Vegas where I live now (and where tens of thousands of people are flooding in every year, all of them optimistic that they will be happier here than wherever they live now). I don't need to talk to another person to be confident that I would prefer a Whopper to anything served in a Thai restaurant, and that I would rather take a course in classical guitar than art history. So read this with a skeptical mind. But read it. There's lots of good stuff in it. 103 of 106 people found the following review helpful: 3.0 out of 5 stars Incomplete Hypotheticals, August 12, 2006 By  A prolific reader (Seal Beach, California) - See all my reviews    This review is from: Stumbling on Happiness (Hardcover) This book is entertaining, highly readable, and ultimately extremely frustrating. Gilbert summarizes scores of psychological and sociological studies on "happiness," and concludes that we humans are spectacularly bad at predicting what will make us happy. But the evidence he relies on seems, for the most part, one-dimensional and even trite, and his unquestioning reliance on this research makes his own theory of happiness seem shallow. The biggest problem is his failure to address what he or the research subjects mean by "happiness." The same word is used throughout the book to refer to, say, the momentary pleasure one gets from a bite of ice cream, as well as to a more profound and lasting sense of contentment and meaning over time. Although he acknowleges the definitional problem in the first chapter, he fails to conduct any systematic inquiry into what research subjects might mean when they say they are "happy" in response to a particular research question. It seems obvious subjects might apply a different definition of happiness when asked to predict their future happiness level than when asked to rate their mood at a particular moment in time. Gilbert's failure to consider this possibility -- or to explain how the research controls for it -- undermines the overall persuasiveness of his argument, and leads one to suspect many of his conclusions would be contradicted by more precisely tailored research (or a more rigorous analysis of the results). For example, Gilbert says that while most prospective mothers predict that having children will enhance their happiness, the research shows that those predictions are wrong. He reaches this conclusion by relying on studies in which mothers were asked how they were feeling at particular moments throughout the day. The responses indicated, for the most part, that the mothers were "less happy when taking care of their children than when eating, exercising, shopping, napping or watching television." These studies, he claims, show not only that prospective mothers are wrong when they predict that having children will increase their happiness, but also belie the mothers' claims later in life that having children made them happy. One problem with this is, of course, that he never tells us what he or the research subjects mean by "happiness." In the particular example described above, I strongly suspect that if the subjects were given a chance to fully articulate their feelings, their predictions would be fairly close to reality. Most would-be parents would probably say they expect that having children will add depth and meaning to their lives, and will give rise both to moments of great joy and to hours of tedium and frustration. This prediction, for the most part, will probably turn out to be true. Moreover, most people with this belief would probably answer "yes" to a survey question asking whether they believed that having children would increase their happiness. But these very same people, when asked how they felt at a particular moment, might well respond "frustrated," "bored," "overwhelmed," or even "miserable" -- especially if the question were asked at the end of a long afternoon with a cranky toddler. Gilbert does not seem to consider that short-term displeasure can be entirely consistent with long-term satisfaction -- or that a meaning and satisfaction -- and ultimately happiness -- often emerge directly from -- not despite of -- a struggle. To give another example, Gilbert says that most people would probably predict that being jilted at the altar would cause them tremendous unhappiness, but that most people who actually have been jilted probably think that it was "the best thing that ever happened to them." In truth, the actual experience is probably both of those things, and if allowed to elaborate on their feelings, most people would probably imagine they would feel close to how they would actually feel. The feelings would probably be something along the following lines: "it was a tremendously humiliating experience that caused me great embarassment and pain, and in fact, still causes me great embarassment and pain, but ultimately I'm glad I discovered what a selfish jerk my fiance was before I married him." Such a bride might accurately state that being jilted at the altar was the best and worst thing that ever happened to her. Gilbert does not seem to acknowledge that such apparently contradictory responses can, in fact, be entirely consistent. The most painful experiences might ultimately have the most meaning precisely because of their intensity, and an experience that is accurately predicted to cause great suffering might utlimately become a catalyst for positive change. To put it more bluntly, the cancer that caused a shift in your world view might be the best thing that ever happened to you, but you might lay down your own life before you would allow such suffering to be inflicted on the ones you love. The apparent contradictions between predicted and actual feelings that are the focus of Gilbert's book may well reflect more the inadequacies of social science surveys than any deep-seated delusions about what ultimately will give us a sense of meaning, satisfaction and contentment in our lives. All and all, this is a book with a lot of fun vignettes, but without the depth that would make this a truly satisfying read.		Ad feedback   Most Recent Customer Reviews 4.0 out of 5 stars Happiness too is inevitable First of all, I really enjoyed reading Daniel Gilbert's bestseller, Stumbling on Happiness. The Harvard professor's writing style is so accessible and entertaining that I found... Read more Published 7 days ago by David Caperton 5.0 out of 5 stars Dan's solution can work Happiness in your workplace is almost a holy grail particularly as happy people are more productive and this goes triple for the founder of a business and when I Saw Dan's TED... Read more Published 10 days ago by Bill Liao 5.0 out of 5 stars Funny, Smart, Engaging, Revealing Gilbert cleverly reveals some of the most unexpected facts about human behavior and thought. He wittily shows us some of the most faulty tendencies of our thinking. Read more Published 1 month ago by Sasha Ayad 5.0 out of 5 stars A very powerful book on how our minds mis-under-estimate We regularly fail at predicting what will make us happy and unhappy and to what degree. However, we mis-predict in some regular ways which we should all be aware of. Read more Published 1 month ago by Big Red Sam 3.0 out of 5 stars Some good points This book makes some good points and is worth a read. I think many people are looking in all the wrong places for happiness. From, "It's About You" by E. S. Read more Published 1 month ago by E. S. Smith 1.0 out of 5 stars Broken record... Interesting topic with an endless list of mildly interesting experiments. I said to myself throughout the book "Ok, yeah, I get it, let's move on." But the author never does... Read more Published 1 month ago by NYCer 2.0 out of 5 stars Get to the point already I get what the book is about. However, I found that if I were back at college and he were a professor, that he would be one whom I'd classify as "Likes to hear himself talk". Read more Published 2 months ago by Aramate 5.0 out of 5 stars The exploration of happiness If you are looking for an in-depth exploration of humanities involvement with happiness, this is a surprisingly broad resource. Mr. Read more Published 3 months ago by Tracy Corrigan 5.0 out of 5 stars Is it possible to have a single favorite book? Per the author's forward: "Despite the third world of the title, this is not an instruction manual that will tell you anything useful about how to be happy. Read more Published 3 months ago by riverrun 1.0 out of 5 stars Mixed review Amazon showed the vendor as having my book but turns out they did not have it. They also sent me the wrong book in the mail by mistake. Read more Published 3 months ago by Jeanne M. Mcauliffe Search Customer Reviews Only search this product's reviews

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Product Details

• Paperback: 336 pages
• Publisher: Vintage Canada (March 20, 2007)
• Language: English
• ISBN-10: 0676978584
• ISBN-13: 978-0676978582
• Product Dimensions: 7.9 x 5.1 x 1 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (262 customer reviews)
• Amazon.com Sales Rank: #812,132 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

722 of 770 people found the following review helpful:

5.0 out of 5 stars A pretty happy read- but not as happy as you think it is going to be, May 6, 2006

By	Shalom Freedman "Shalom Freedman" (Jerusalem,Israel) - See all my reviews (TOP 50 REVIEWER)

This review is from: Stumbling on Happiness (Hardcover)

Here are some of the most important points of this book:
1) We often exaggerate in imagining the long- term emotional effects certain events will have on us.
2) Most of us tend to have a basic level of happiness which we revert to eventually.
3) People generally err in imagining what will make them happy.
4) People tend to find ways of rationalizing unhappy outcomes so as to make them more acceptable to themselves.
5) People tend to repeat the same errors in imagining what will make them happy.
6) Events and outcomes which we dread may when they come about turn into new opportunities for happiness.
7) Many of the most productive and creative people are those who are continually unhappy with the world- and thus strive to change it.
8) Happiness is rarely as good as we imagine it to be, and rarely lasts as long as we think it will. The same mistaken expectations apply to unhappiness.

Gilbert makes these points and others with much anecdotal evidence and humor.

A pretty happy read, but not as happy as you think it is going to be.

260 of 274 people found the following review helpful:

4.0 out of 5 stars Interesting with flaws, June 16, 2006

By	Stan Vernooy (Henderson, NV) - See all my reviews (REAL NAME)

This review is from: Stumbling on Happiness (Hardcover)

Like many, many books, this one is better at describing the problem than it is in proposing solutions. Gilbert contends that our powers of predicting what will make us happy in the future are seriously flawed, and then proposes a simple solution which he correctly predicts that no one will use.

His description of the reasons that our predictive powers are flawed is both fascinating and convincing. However, even in this part (which is the bulk of the book), he makes an unspoken (and apparently unrecognized) assumption: That is, he assumes that "real" happiness or unhappiness is defined by the emotional state that a person feels immediately after, or concurrently with, the event in question.

To use an example: a couple of other reviewers have already mentioned Gilbert's story of a victory in an important college football game. Students predict in advance that they will be ecstatic if their team wins, and a different study suggests that a few months after the fact they will contend that they WERE ecstatic. However, close monitoring of their feelings at the actual time of the victory, or shortly thereafter, suggests that they weren't as happy as they expected to be, or as they later recalled being. On a less trivial topic, he makes the same claim regarding the experience of having and raising children: It isn't as much fun as the parents expect it to be. And while the child-rearing was going on, it wasn't as happy an experience as they later remembered it to be. But Gilbert is ignoring a vital point here: The anticipation of happiness, and the recollection of happiness, ARE happiness! Gilbert writes the entire book with the unexamined assumption that happy anticipations and happy memories can be discarded as mere illusions - the fabrications of irrational minds. I think he's wrong.

At the end, Gilbert provides a prescription for making decisions: ask the advice of someone who has chosen each of your alternatives, and see how (s)he likes the results. The suggestion is obviously far too facile, but it does give Gilbert the opportunity to discuss the interesting fact that each of us tends to exaggerate his or her own uniqueness. He's almost certainly right about that, but it isn't enough to rescue his advice. Regardless of what the "average" person thinks, I am certain that watching "American Idol" would be an excruciatingly boring experience for me, and that I would much prefer living in Eugene, Oregon, to living in Las Vegas where I live now (and where tens of thousands of people are flooding in every year, all of them optimistic that they will be happier here than wherever they live now). I don't need to talk to another person to be confident that I would prefer a Whopper to anything served in a Thai restaurant, and that I would rather take a course in classical guitar than art history.

So read this with a skeptical mind. But read it. There's lots of good stuff in it.

103 of 106 people found the following review helpful:

3.0 out of 5 stars Incomplete Hypotheticals, August 12, 2006

By	A prolific reader (Seal Beach, California) - See all my reviews

This review is from: Stumbling on Happiness (Hardcover)

This book is entertaining, highly readable, and ultimately extremely frustrating. Gilbert summarizes scores of psychological and sociological studies on "happiness," and concludes that we humans are spectacularly bad at predicting what will make us happy. But the evidence he relies on seems, for the most part, one-dimensional and even trite, and his unquestioning reliance on this research makes his own theory of happiness seem shallow.

The biggest problem is his failure to address what he or the research subjects mean by "happiness." The same word is used throughout the book to refer to, say, the momentary pleasure one gets from a bite of ice cream, as well as to a more profound and lasting sense of contentment and meaning over time.

Although he acknowleges the definitional problem in the first chapter, he fails to conduct any systematic inquiry into what research subjects might mean when they say they are "happy" in response to a particular research question. It seems obvious subjects might apply a different definition of happiness when asked to predict their future happiness level than when asked to rate their mood at a particular moment in time. Gilbert's failure to consider this possibility -- or to explain how the research controls for it -- undermines the overall persuasiveness of his argument, and leads one to suspect many of his conclusions would be contradicted by more precisely tailored research (or a more rigorous analysis of the results).

For example, Gilbert says that while most prospective mothers predict that having children will enhance their happiness, the research shows that those predictions are wrong. He reaches this conclusion by relying on studies in which mothers were asked how they were feeling at particular moments throughout the day. The responses indicated, for the most part, that the mothers were "less happy when taking care of their children than when eating, exercising, shopping, napping or watching television." These studies, he claims, show not only that prospective mothers are wrong when they predict that having children will increase their happiness, but also belie the mothers' claims later in life that having children made them happy.

One problem with this is, of course, that he never tells us what he or the research subjects mean by "happiness." In the particular example described above, I strongly suspect that if the subjects were given a chance to fully articulate their feelings, their predictions would be fairly close to reality. Most would-be parents would probably say they expect that having children will add depth and meaning to their lives, and will give rise both to moments of great joy and to hours of tedium and frustration. This prediction, for the most part, will probably turn out to be true. Moreover, most people with this belief would probably answer "yes" to a survey question asking whether they believed that having children would increase their happiness. But these very same people, when asked how they felt at a particular moment, might well respond "frustrated," "bored," "overwhelmed," or even "miserable" -- especially if the question were asked at the end of a long afternoon with a cranky toddler. Gilbert does not seem to consider that short-term displeasure can be entirely consistent with long-term satisfaction -- or that a meaning and satisfaction -- and ultimately happiness -- often emerge directly from -- not despite of -- a struggle.

To give another example, Gilbert says that most people would probably predict that being jilted at the altar would cause them tremendous unhappiness, but that most people who actually have been jilted probably think that it was "the best thing that ever happened to them." In truth, the actual experience is probably both of those things, and if allowed to elaborate on their feelings, most people would probably imagine they would feel close to how they would actually feel. The feelings would probably be something along the following lines: "it was a tremendously humiliating experience that caused me great embarassment and pain, and in fact, still causes me great embarassment and pain, but ultimately I'm glad I discovered what a selfish jerk my fiance was before I married him." Such a bride might accurately state that being jilted at the altar was the best and worst thing that ever happened to her.

Gilbert does not seem to acknowledge that such apparently contradictory responses can, in fact, be entirely consistent. The most painful experiences might ultimately have the most meaning precisely because of their intensity, and an experience that is accurately predicted to cause great suffering might utlimately become a catalyst for positive change. To put it more bluntly, the cancer that caused a shift in your world view might be the best thing that ever happened to you, but you might lay down your own life before you would allow such suffering to be inflicted on the ones you love. The apparent contradictions between predicted and actual feelings that are the focus of Gilbert's book may well reflect more the inadequacies of social science surveys than any deep-seated delusions about what ultimately will give us a sense of meaning, satisfaction and contentment in our lives.

All and all, this is a book with a lot of fun vignettes, but without the depth that would make this a truly satisfying read.