Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised (Paperback)

~ (Author) "THIS BOOK IS INTENDED TO HELP YOU EAT WELL, LOSE WEIGHT, and feel good about yourself, but that's not all it can do..." (more)
Key Phrases: breastfeeding moms, protein exchanges, breastfeeding mothers, United States, Nutrition During Lactation, Food Exchanges Breakfast (more...)

Editorial Reviews

Product Description

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

From the Inside Flap

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Product Details

• Paperback: 256 pages
• Publisher: Villard; 1 edition (October 27, 1992)
• Language: English
• ISBN-10: 0679733558
• ISBN-13: 978-0679733553
• Product Dimensions: 8 x 5.5 x 0.8 inches
• Shipping Weight: 9.9 ounces
• Average Customer Review: 3.9 out of 5 stars  See all reviews (34 customer reviews)
• Amazon.com Sales Rank: #91,849 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #25 in	Books > Parenting & Families > Parenting > Babies & Toddlers > Breastfeeding
  #34 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Pregnancy

Customer Reviews

Most Helpful Customer Reviews

110 of 112 people found the following review helpful:

3.0 out of 5 stars A lifesaver for breastfeeding moms wanting to lose weight, March 21, 2000

By	Jennifer "jenknaylor" (Muncie, IN) - See all my reviews

I was thrilled to find a book that addresses the needs of breastfeeding mothers who are interested in losing weight. Althought I breastfed my first daughter I did not experience the weightloss I anticipated. With our second daughter I wanted to find out what I could do to lose weight safely yet not compromise the health of the baby. This book describes a gentle weight loss plan. Instead of a diet, I'd call it a way eating for life. I have learned the value of nutrition and am enjoying foods I never thought I'd be eating. The recipes are very helpful and easy to prepare. A must for busy moms. I now weigh 6 lbs less than I did when I got pregnant with my first daughter three years ago. Thank you Eileen!

87 of 89 people found the following review helpful:

4.0 out of 5 stars A practical nutritional guide, January 16, 2003

By	Lainie Guerra Hardman "Belize it!" (San Diego, CA USA) - See all my reviews (REAL NAME)

Cut to the chase, I lost 71 pounds after having my baby, 31 was baby weight and 39 was additional weight. Did this book do that? Not entirely of itself but it was a huge influence on me.

I was disappointed when I first read it because I was expecting a diet. A real diet with strict limitations and tricks. This was very similar to the nutritional guide I received from the hospital. I had changed my eating habits during preganancy to be more healthy. I did not consider it to be a life change.

This book encourages you to eat, eat, eat, and I did. If you are breastfeeding you cannot diet!!! I can't emphisize that enough. You must meet your nutritional requirements to make good milk. I actually did not eat enough and suffered temporary hair loss, skin discoloration and fatigue when I strayed from the eating plans in the book. When I got back on track my hair grew back and I wasn't so tired anymore.

Ok, basically, I was not deprived. This is not a deprivation diet. Your baby will get all necessary nutrients in the breast milk. If you want any for yourself you have to eat. You also have to get out and walk about 20 min 4 times a week as well. Moderate excecise and the eating plans in this book helped me to lose the weight.

This is not a gimmick diet but a real nutritional guide to healthy eating. It is also extremely informative in all subjects relating to breastfeeding. I definitely reccommend it.

37 of 37 people found the following review helpful:

5.0 out of 5 stars Great information and support!, June 25, 1999

By A Customer

I bought this book when I nursed my first baby, and now I am reading it again with my second. The author does an excellent job of encouraging the nursing mother to eat nutritious foods, both for her good and her baby's. Sensible food choices are encouraged, and healthy eating is stressed more than dieting. Foods to avoid are listed, along with the reasons to stay away from them. Also, I especially enjoyed the recipes in the last chapter. Very tasty and easy!