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Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm (Paperback)

~ (Author) "Most of you know me from my daily TV show on ESPN, Getting Fit, which aired for ten years (now I can be seen weekdays..." (more)
Key Phrases: toning day, stinky thinking, one serving calories, Super Stretches, Denise's Daily Dose, Dessert List (more...)

4.4 out of 5 stars See all reviews (21 customer reviews)

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Formats		Amazon Price	New from	Used from
Hardcover Available from these sellers. Published January 9, 1996	Hardcover, January 9, 1996	--	$0.60	$0.01
Paperback Available from these sellers. Published January 4, 1998	Paperback, January 4, 1998	--	$3.87	$0.01

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Editorial Reviews

Product Description

With her ESPN show--the highest rated television fitness program for ten years--and 22 exercise videos, Denise Austin has inspired people across America. Now Austin brings her winning style to "JumpStart", a complete program for feeling and looking better in almost no time at all. LG Alternate. 150 photos National print ads. TV & radio satellite tours.

Product Details

Paperback: 400 pages
Publisher: Fireside (January 5, 1998)
Language: English
ISBN-10: 0684826984
ISBN-13: 978-0684826981
Product Dimensions: 9.2 x 7.4 x 1 inches
Shipping Weight: 1.8 pounds

Average Customer Review: 4.4 out of 5 stars See all reviews (21 customer reviews)

Amazon.com Sales Rank: #361,521 in Books (See Bestsellers in Books)
Popular in these categories: (What's this?)
#8 in Books > Health, Mind & Body > Authors, A-Z > Austin, Denise
#33 in Books > Health, Mind & Body > Exercise & Fitness > By Trainer

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More About the Author

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Inside This Book (learn more)

First Sentence:
Most of you know me from my daily TV show on ESPN, Getting Fit, which aired for ten years (now I can be seen weekdays on Lifetime TV's Denise Austin's Daily Workout); my exercise videos; or my appearances at QVC or from seeing me on NBC's Today Show; or in magazines and newspaper articles. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
toning day, stinky thinking, one serving calories, tighten your tummy, aerobic options, squeeze your buttocks, aerobics day, lower your shoulders, weights optional, toning exercises, fruit choice, complete routine, positive habits

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Super Stretches, Denise's Daily Dose, Dessert List, Snack List, Menu Plan Day, Back Roll-up, Healthy Choice, Product Serving Size, Los Angeles, Aerobics Toning Aerobics Toning Aerobics, Equal Spoonful, Simply Potatoes, United States, Deniseology Dear Denise, Minutes Week, Granny Smith, Hamstring Stretch, President's Council, Soviet Union, Thousand Island, Today Show

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Citations (learn more)

This book cites 1 book:

The Sweet Pea Book by Graham Rice on page 332

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Fantastic Water Workouts by MaryBeth Pappas Baun

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What Do Customers Ultimately Buy After Viewing This Item?

	62% buy the item featured on this page: Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm 4.4 out of 5 stars (21)
	10% buy Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock 4.5 out of 5 stars (22) $10.85
	8% buy Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body 4.4 out of 5 stars (14)

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Customer Reviews

21 Reviews

5 star:		(13)
4 star:		(6)
3 star:		(0)
2 star:		(2)
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Average Customer Review

4.4 out of 5 stars (21 customer reviews)

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Most Helpful Customer Reviews

31 of 32 people found the following review helpful:

4.0 out of 5 stars A positive and healthy guide in a friendly format., November 9, 1999

By A Customer

As a fan of Denise Austin, I look forward to reading what she has to say. While I did not buy this book for the eating plans, I found the recipes easy and delicious. The Healthy Spinach Pie rivals any quiche and you won't miss the fat. Some of the stir fry dishes have become staples on our dinner table. In addition to the recipes, I enjoyed the motivational chapters. What makes them so honest is that Denise uses examples from her own life. You will find comfort in her words of wisdom as well as inspirartion. On the whole, the menu plans, recipes, exercises and motivational chapters are easy to adapt to your lifestyle. This book will help you achieve a healthy lifestyle.

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14 of 15 people found the following review helpful:

5.0 out of 5 stars A positive approach to fitness and healthy living., November 9, 1999

By A Customer

As a fan of Denise Austin, I was interested in what she had to offer in this book. Though I did not purchase it for the eating plan, I do however adore the recipes. The Healthy Spinach Pie is better than any quiche, you don't miss the fat. Some of the stir fry dishes have become staples on our table. Besides great low-fat and delicious recipes, I enjoyed reading the motivational/inspirational chapters. Denise uses examples from her own life which adds to the personal touch. I also would recommend her Ultimate Pregancy Book to any moms-to-be who want to eat well and stay fit through pregnancy. I, like many of you, am looking forward to Denise's next book.

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9 of 9 people found the following review helpful:

5.0 out of 5 stars This is the BEST "getting fit and losing weight" book!, May 20, 2000

By	Andrea (Hudson, NH) - See all my reviews

This book is GREAT! i recommend it to anyone who's serious about losing weight. I feel a HUGE difference in my body after just 5 days! I have never stuck to an eating plan this long before. I usually only lasted 3-4 days! I know i will continue this for life. I feel great, am starting to look great, and can't wait for the summer! Thanks so much Denise. :0)

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Most Recent Customer Reviews

5.0 out of 5 stars A Lifetime Change
I was skeptical when I first picked up this book years ago because I knew that weight loss and healthy living were lifestyle choices, not short-term diet plans. Read more

Published on November 16, 2004 by A. Blakey

4.0 out of 5 stars Pretty Good Diet Book
I read a lot of diet books; this book impressed me a little more than most. The diet plan gives you a pretty good outline of how you should be eating and exercising for 21 days... Read more

Published on October 30, 2003 by S. Wilkerson

2.0 out of 5 stars Good Idea, but hard to stick to
I have bought a few books by Denise Austin and I thought this one would be a greta idea, but I didn't really like it. Read more

Published on January 20, 2003 by S. Wilkerson

4.0 out of 5 stars Great Book for Beginners
I thought this book was great! Delicious recipes that were fast and an easy way to get into a physical routine. This is for beginners though. Read more

Published on August 15, 2002

5.0 out of 5 stars BUY THIS BOOK - If you want to lose weight!
I love this book. It's so easy to follow. I'm probably one of the most pickiest eaters around. I definitely have a difficult time trying new things - especially healthy food... Read more

Published on April 6, 2002

4.0 out of 5 stars A Great Start for Beginners
I thought this book was great! Delicious receipes that were fast and an easy way to get into a physical routine. This is for beginners though. Read more

Published on November 28, 2001 by R. Winn

5.0 out of 5 stars Her best book ever!!!!!
I get this book before I decided to loose weight earlier this year. I decided that is thousands of people have lost weight with her videos and exercise items on the market, I... Read more

Published on June 18, 2001 by Tva Employees Credit Union

2.0 out of 5 stars The real "jumpstart" program
As a fan of Denise Austin and her fitness message, I went looking for more information about her. I went to her website and found some disturbing information about what she really... Read more

Published on April 30, 2001

4.0 out of 5 stars Lots of good advice
I liked most of the information in this book. The detail given on how to do the weight training was exceptional. Read more

Published on May 21, 2000 by Doris Zielinski

5.0 out of 5 stars LOVE IT, LOVE IT, LOVE IT.
I bought this book for Christmas for myself. My husband wrapped it though and made me wait to open it. So many GREAT tips on lowering the fat. The exercises are simple. Read more

Published on January 18, 2000 by Sherry J Pulley

› See all 21 customer reviews...

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