From Publishers Weekly
As part of this timely work on the still mysterious nature of sleep, Toronto-based science writer Dotto records the findings of laboratory tests--including her own 50-hour ordeal as a test subject--regarding the effects of sleep deprivation (from which scientists believe most people in urban, industrial societies suffer). In a fluent narrative, she explains how, starting with the electric light bulb, today's 24-hour economy and lifestyle, imposed by technology, disrupts human circadian rhythms and inner clocks, leading to major sleep and health disorders and impaired performance and safety in industry, transportation, sports, etc. Among suggested solutions, the author cites substituting multiple naps--common to animals--in place of long, single periods of sleep.
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From School Library Journal
YA-- An intricate picture of the human physiological need for sleep. Students will find this book both interesting and useful as they explore the nature of sleep and environment. Dotto clarifies information and offers strategies for life enhancement through sleeping, providing new perspectives on an issue that many take for granted. An additional bonus to the clearly researched text is the interesting style in which it is written. The author draws information from various scholars in the field of sleep research and creates a thoroughly documented yet readable study. Her information on sleep disorders is particularly notable. A valuable, informative resource.
- Nancy Craig, R. E. Lee High School, Springfield, VA
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
- Nancy Craig, R. E. Lee High School, Springfield, VA
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
