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Body Dynamics: The Ultimate Women's Workout Book

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Body Dynamics: The Ultimate Women's Workout Book (Paperback)

by Nikki Diamond (Author), Carolyn Cheshire (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product Description
This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing.

Product Details

Paperback: 208 pages
Publisher: Sterling Pub Co Inc (March 1997)
Language: English
ISBN-10: 0706375378
ISBN-13: 978-0706375374
Product Dimensions: 10.1 x 7.7 x 0.6 inches
Shipping Weight: 1.4 pounds

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.com Sales Rank: #1,899,856 in Books (See Bestsellers in Books)

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5.0 out of 5 stars (1 customer review)

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80 of 80 people found the following review helpful:

5.0 out of 5 stars Fantastic Guide for Weight Training!!, September 11, 1998

By A Customer

I have been working out 4-5 days a week for the past 18 months, doing weights and cardio. I was getting good results, but not great results. When I found "Body Dynamics", I was looking for a book that would focus on weight lifting for women, since I have read that weight lifting is the key to weight loss and getting a more "cut up" look. "Body Dynamics" covers the different muscle groups, how to work each group (with machines or free weights), the order in which each group should be worked and it includes a few different workout schedules, depending on the level of the workout. It also has pictures to illustrate all the different lifting techniques/positions.

I would highly suggest this book to anyone who is just starting to use weights in their workout or anyone who wants to focus on certain parts of the body (with the use of weights). Although I have done light weight-training over the past 10 years, I learned a few new things that have revolutionized my workouts.

I am really excited about the book and thrilled with my results!

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