Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman E. Rosenthal  (17)
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Book Description
Smyth discusses treatment methods for SAD, or winter depression, used in clinics and describes how increased exposure to light helps sufferers experience a major mood change and energy rise.
From the Publisher
Describes how diminished daylight in winter triggers a debilitating depressive disorder in thousands of Americans each year--and offers simple strategies to alleviate suffering.
Smyth discusses treatment methods for SAD, or winter depression, used in clinics and describes how increased exposure to light helps sufferers experience a major mood change and energy rise.
From the Publisher
Describes how diminished daylight in winter triggers a debilitating depressive disorder in thousands of Americans each year--and offers simple strategies to alleviate suffering.
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- Is it "Just a Phase"? by Susan Anderson Swedo on page 316
- The Seven Beliefs: A Step-by-Step Guide to Help Latinas Recognize and Overcome Depression by Belisa Lozano-Vranich in Back Matter
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