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About the Actor
The head track and field coach at Humboldt State University, Williams has coached national and world-class sprinters and produced many All-Americans.
Product Description
In Sprints, Hurdles, and Relays, you'll hit the track with James Williams, who demonstrates and explains explosive starts out of the blocks, superb technique in the hurdles, and smooth and sure baton passing in the relays. Learn how to set the blocks for the fastest possible starts, develop proper sprint mechanics, make hurdle mechanics second nature and improve rhythm, timing, and coordination between relay teammates.
The head track and field coach at Humboldt State University, Williams has coached national and world-class sprinters and produced many All-Americans.
Product Description
In Sprints, Hurdles, and Relays, you'll hit the track with James Williams, who demonstrates and explains explosive starts out of the blocks, superb technique in the hurdles, and smooth and sure baton passing in the relays. Learn how to set the blocks for the fastest possible starts, develop proper sprint mechanics, make hurdle mechanics second nature and improve rhythm, timing, and coordination between relay teammates.
Williams describes how to prepare for competition and shares his secrets for producing winning performances on race days.
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