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Editorial Reviews
Book Description
It’s never too early to begin a sound strength-training program. Significant gains in muscle mass, strength, and power are possible from the age of six. And the benefits of added strength and power are apparent in the amazing athleticism displayed by young athletes in all sports.
It’s never too early to begin a sound strength-training program. Significant gains in muscle mass, strength, and power are possible from the age of six. And the benefits of added strength and power are apparent in the amazing athleticism displayed by young athletes in all sports.
Authors Avery Faigenbaum and Wayne Westcott provide detailed instructions for 82 free weight, body weight, machine, cord, and medicine ball exercises. Emphasizing safety and technique, the programs include stretching exercises and nutritional guidelines to prevent injuries and ensure an overall fitness base. Also included are proven training programs tailored to power, jumping, striking, and endurance sports.
Arm yourself with the tools to set up a strength-training program for your future superstar. Strength and Power for Young Athletes will improve body composition and self-esteem, and enhance sports performance, giving young people the advantage they need to excel in sports.
From the Publisher
“Faigenbaum and Westcott have contributed a highly innovative approach to the field of youth strength training. Strength and Power for Young Athletes combines up-to-the-minute research regarding the physiological and psychological aspects of youth strength training with a meticulous array of training exercises and tips. Most notable is the chapter on the 7-to 9-year-old strength program. I recommend this book for youth coaches, parents, and young athletes interested in improving their health and lives through strength training.”
Steve Brennan Executive director of the Midwest Youth Coaches Association
“Through their book, Avery and Wayne have provided an intelligent and systematic plan for young people interested in improving and strengthening themselves. Regardless of whether the young person plans to participate in organized sports, or looks instead toward improving his or her quality of life, this book will establish a fitness base that will last a lifetime.”
Ben Cook, CSCS Men’s basketball strength and conditioning coach University of North Carolina
“This text makes a timely and significant contribution to the literature on training young, developing athletes. It serves as a valuable resource for those who are responsible for designing safe and effective strength programs for the many children who are unfit and overweight. A great blend of research and practical application.”
Thomas R. Baechle, EdD, CSCS, *D; NSCA-CPT, *D Former president of the National Strength & Conditioning Association (NSCA) NSCA Lifetime Achievement Award (1998)
“The authors provide a clear, systematic, and safe guide to initiating and maintaining strength conditioning programs for young athletes. They have integrated current research on this topic into a practical guide for parents and coaches. This manual provides specifics for training muscle groups as well as preparing for specific sports. I recommend this text as a guide to every parent or coach whose child or youth sports candidate is beginning a strength training program.”
Lyle J. Micheli Former president of American College of Sports Medicine
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