Supplements for Endurance Athletes (Paperback)

~ Jose Antonio (Author), Jeffrey Stout (Author) "B-Hydroxy-B-Methylbutyrate (HMB) is a breakdown product (metabolite) of the amino acid leucine (Nissen et al. 1996)..." (more)
Key Phrases: sodium citrate ingestion, consuming carbohydrates during exercise, pyruvate supplementation, Treatment Figure (more...)

Editorial Reviews

Product Description

In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use—and which to avoid—to maximize your advantage. You’ll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include

· branched-chain amino acids,

· coenzyme Q10,

· carnitine,

· glycerol,

· glutamine,

· caffeine and ephedrine,

· ginseng, and

· sodium citrate.

Whether you’re a runner, cyclist, or triathlete, let Supplements for Endurance Athletes cut through all the hype and help you find the performance edge you’re looking for.

About the Author

Jose Antonio earned his PhD in muscle physiology from the University of Texas Southwestern Medical Center in Dallas. He contributed to scientific publications in muscle growth, androgen metabolism, and sports nutrition. He has also written numerous articles for Muscle & Fitness and other fitness-oriented magazines. His current position is senior manager in sport science for Nutricia. He resides in Florida with his wife and twin daughters.

Jeffrey R. Stout earned his PhD in exercise physiology from the University of Nebraska at Lincoln. He has contributed to scientific publications in sport nutrition, muscle fatigue, growth and development, and body composition. Dr. Stout was recently awarded the Outstanding Young Investigator Award and the Editorial Excellence Award by the National Strength and Conditioning Association. He resides in Florida with his wife, son, and daughter.

Product Details

• Paperback: 136 pages
• Publisher: Human Kinetics; 1st edition (August 15, 2002)
• Language: English
• ISBN-10: 073603773X
• ISBN-13: 978-0736037730
• Product Dimensions: 9.1 x 6.1 x 0.3 inches
• Shipping Weight: 8.3 ounces (View shipping rates and policies)
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #706,771 in Books (See Bestsellers in Books)