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Book Description
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It’s like having an X ray of each exercise!

The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

Book Info
Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them. Softcover.

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First Sentence:
Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
triceps brachii, biceps short head, externus abdominis, internus abdominis, upper pectorals, lower pectorals, overhand grip, excellent movement, medial deltoids, underhand grip, anterior deltoids, secondary emphasis, medial head, posterior deltoids, serratus anterior, carpi radialis brevis, biceps femoris, digiti minimi, carpi ulnaris, radialis longus, incline bench, upper trapezius, gluteus minimus, biceps brachii, lateral head Key Phrases - Capitalized Phrases (CAPs): (learn more)
Infraspinatus Teres, Anconeus Extensor, Brachioradialis Extensor, Semitendinosus Biceps, Quadriceps Vastus, Infraspinatus Rhomboideus, Anconeus Triceps, Brachialis Extensor, Brachioradialis Flexor, Deltoideus Biceps, Deltoideus Teres, Sternocleidomastoideus Levator, Subscapularis Latissimus, Anconeus Flexor, Coracobrachialis Teres, Patella Tibialis, Radius Ulna, Sartorius Fascia, Semimembranosus Biceps, Soleus Peroneus, Subscapularis Serratus, Trapezius Rhomboideus New!
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