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Editorial Reviews
Review
""Chip's book is excellent! It will help you condition properly to improve your game, decrease your chances of injury, and add years to your career. If you want to take your game to a higher level, then these workouts are for you.""
Andrea Stinson
Charlotte Sting
Three-time WNBA All-Star
""This is a terrific book that will help you become a more successful athlete. It incorporates all the necessary strength training to help your mental and physical well-being.""
Paul Silas
Former head coach of the Cleveland Cavaliers
"From Scholastic Coach & Athletic Director"
Any coach looking for direction in his/her training will find a good source of information in this conditioning guide.
""Chip's book is excellent! It will help you condition properly to improve your game, decrease your chances of injury, and add years to your career. If you want to take your game to a higher level, then these workouts are for you.""
Andrea Stinson
Charlotte Sting
Three-time WNBA All-Star
""This is a terrific book that will help you become a more successful athlete. It incorporates all the necessary strength training to help your mental and physical well-being.""
Paul Silas
Former head coach of the Cleveland Cavaliers
"From Scholastic Coach & Athletic Director"
Any coach looking for direction in his/her training will find a good source of information in this conditioning guide.
Product Description
Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. All of the 192 drills and exercises presented in 52-Week Basketball Training will help players
· develop fitness in the off-season,
· improve speed and power in the preseason,
· maintain a high level of conditioning during the regular season, and
· perform at peak abilities during postseason competition.
The ready-to-use daily and seasonal programs provide all the conditioning support needed to develop a more dominant game. For coaches and players who want to train effectively and maximize their abilities, 52-Week Basketball Training is the ticket to the championship game.
See all Editorial Reviews
Product Details
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Inside This Book
(learn more)
First Sentence:
Your body is an amazing machine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
medicine ball pullover, rear shoulder raise, sidewinder drill, dumbbell hammer curl, machine leg curl, dumbbell leg curl, reverse triceps, baseline cone, reverse arm curl, medicine ball chest pass, throw shooting game, ball leg curl, lateral box jump, front shoulder raise, dumbbell jump, dot drill, slide shuffle, quarter squat position, team free throw, light stretching, box squat, jump rope routine, hang clean, front squat, uphill sprint Key Phrases - Capitalized Phrases (CAPs): (learn more)
Basketball Training, Conditioning Running, None Resistance New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Your body is an amazing machine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
medicine ball pullover, rear shoulder raise, sidewinder drill, dumbbell hammer curl, machine leg curl, dumbbell leg curl, reverse triceps, baseline cone, reverse arm curl, medicine ball chest pass, throw shooting game, ball leg curl, lateral box jump, front shoulder raise, dumbbell jump, dot drill, slide shuffle, quarter squat position, team free throw, light stretching, box squat, jump rope routine, hang clean, front squat, uphill sprint Key Phrases - Capitalized Phrases (CAPs): (learn more)
Basketball Training, Conditioning Running, None Resistance New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 2
books:
- Coaching Basketball Successfully (Coaching Successfully Series) by Morgan Wootten in Back Matter
- Complete Conditioning for Basketball by Greg Brittenham in Back Matter
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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54% buy the item featured on this page: 52-Week Basketball Training (52-Week Sports Training Series)$17.12 |
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14% buy Total Basketball Fitness: A 52-Week, Year-Round Training Program $19.75 |
 |
12% buy Five-Star Basketball Drills $15.25 |
 |
12% buy The Ultimate Guide to Weight Training for Basketball $11.53 |
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