Physiology of Sport and Exercise, Fourth Edition (Hardcover)

~ Dr. Jack H. Wilmore (Author), Dr. David Costill (Author), W. Larry Kenney (Author)
Key Phrases: respiratory responses, chapter opening outline, skinfold fat thickness, United States, Journal of Applied Physiology, American College of Sports Medicine (more...)

Editorial Reviews

Review

“...This textbook will continue to be a helpful resource for undergraduates, and instructors will welcome appearance of the new edition.”

Applied Physiology, Nutrition, and Metabolism

"This is a good tool for new students in exercise physiology. While not the definitive book, it is good for undergraduates because of its ease of use and the inclusion of a study guide. Because of the enhanced sections on thermoregulation and aging, as well as disease and exercise, this new edition is justified."

Doody's Book Review

Product Description

The leading textbook for undergraduate exercise physiology courses, Physiology of Sport and Exercise, is back in an updated fourth edition that is better than ever after extensive external reviews of the previous edition by nine content experts. Renowned authors Jack Wilmore and David Costill add the expertise of W. Larry Kenney to bring a fresh perspective to the organization and content of the fourth edition.

Building on the positive feedback of previous editions, Physiology of Sport and Exercise, Fourth Edition, presents the complex relationship between human physiology and exercise in a format that is more comprehensive for students than other comparable texts. Ease of reading and understanding is the cornerstone for this popular text, and students will experience a depth and breadth of content balanced with unique and effective learning features:

• Online learning. The text is automatically packaged with an access code for the online student guide. With the inclusion of the access code in the text, students will be reminded to access the Web site more readily. The convenient Web site format of the student guide allows students to practice, review, and develop knowledge and skills about the physiology of sport and exercise.
• Accessible layout. The book is divided into seven parts, each with opening text that briefly describes the contents of the chapters in that part. Chapter outlines with page numbers help students locate material, including the related online study guide activities.
• Keys to comprehension. In each chapter, key points and key terms are highlighted. The key terms are listed at the end of the chapter and defined in the glossary, thus increasing students' opportunities for recall, transfer of information, and self-testing.
• Review and reflection. Review boxes scattered throughout each chapter remind students of the major points presented. Study questions allow students to test their knowledge of the chapter's contents. Reminders of available study guide activities encourage students to explore additional learning opportunities.
• Reference and extended study. A comprehensive glossary and a thorough index help students navigate both the text and subject matter. Plus, a listing of references and selected readings provide additional information about topics of special interest.
• Abbreviations and conversions. A list of common abbreviations on the inside front cover and a list of conversions on the inside back cover of the text provide a quick and easy reference for students while they complete labs and assignments.

In an effort to reduce "backpack bulge," the fourth edition has been carefully streamlined to offset the addition of new chapters or pages. Updated research, modernized artwork, and a reorganization of material provide a focused and effective presentation of concepts within a slightly smaller--and lighter--textbook. Chapters regarding nutrition and body composition are now combined to reduce information overlap, and references and selected readings from each chapter are grouped at the end of the text.

The authors, all distinguished researchers and past presidents of the American College of Sports Medicine, combine their expertise to deliver a level of technical content superior to that in previous editions with the inclusion of new and updated topics:

• New information regarding exercise training principles and the adaptations in muscle, hormonal control, neural control, metabolism, and cardiorespiratory function with both resistance training and aerobic and anaerobic training
• A more in-depth presentation of the body's adaptations in hot and cold environments and at altitude
• Updated content on how general principles of exercise and sport physiology are specifically applied to children and adolescents, older individuals, and women
• The latest research in exercise prescription for health and fitness, including the unique role of physical activity for rehabilitation and the prevention and control of cardiovascular disease, obesity, and diabetes

To facilitate a more integrated learning experience, both students and instructors can take advantage of the online ancillaries included in the fourth edition of Physiology of Sport and Exercise. The free online student study guide offers an improved interface and new learning activities that complement each chapter in the book. Additionally, helpful study guide reminders and the inclusion of an access code within the book prompt students to access the online guide to practice, review, and develop their understanding of chapter concepts.

Students can also use the guide's dynamic and interactive learning activities to conduct experiments outside the lab. Key concepts are reinforced as students conduct self-made experiments and record their own physiological responses to exercise. In addition, the study guide offers access links to scientific and professional journals as well as organization and career information.

Physiology of Sport and Exercise, Fourth Edition, stands alone as the best, most comprehensive resource framing the latest research findings in a reader-friendly format. This winning combination makes it easier--and more engaging--than ever for students to develop their understanding of the body's marvelous abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities.

Includes an online student study guide!

Physiology of Sport and Exercise, Fourth Edition, includes an online study guide with dynamic and interactive learning activities, all of which can be conducted outside the lab. The site offers self-rating checklists that allow students to target concepts they need extra help with and unique "My Notes" study aids that are customizable and can be saved to a student's computer. Activity feedback presents specific text page references to review for incorrect responses. Additional resources in the online study guide include glossary terms that are emphasized on their first appearance and include a pop-up definition, quizzes that test students' knowledge of the material, and links to professional journals as well as organization and career information to extend students' knowledge beyond the school environment.

See all Editorial Reviews

Product Details

• Hardcover: 592 pages
• Publisher: Human Kinetics Publishers; 4 edition (November 9, 2007)
• Language: English
• ISBN-10: 0736055835
• ISBN-13: 978-0736055833
• Product Dimensions: 11 x 8.1 x 1.2 inches
• Shipping Weight: 4.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (11 customer reviews)
• Amazon.com Sales Rank: #50,923 in Books (See Bestsellers in Books)

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  #28 in	Books > Science > Medicine > Specialties > Physical Medicine & Rehabilitation
  #40 in	Books > Science > Medicine > Specialties > Sports Medicine
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Customer Reviews

Most Helpful Customer Reviews

15 of 16 people found the following review helpful:

5.0 out of 5 stars Very good reference material, June 19, 2001

By	James Spooner (UK) - See all my reviews

This review is from: Physiology of Sport and Exercise (Hardcover)

This book is excellent consolidation of reference material which is sensibly divided into logical chapters.

It covers every area of sport performance in well-documented and example-driven text, colour diagrams and graphical representations. It is a generic reference book, which does not focus on specific sports activities, but uses examples from a wide range of sports to demonstrate the body's response to exercise, training and the passage of time.

I would recommend this book to anyone who wants to get a detailed overview of the physiological responses to training, or needs specific answers to questions. An excellent index and layout also makes this a good reference book for looking up quick answers to problems. Absolutely worth the cost. Only criticism... there is a slightly schizophrenic approach to units of measure, reflecting the US imperial measurements, Keep a calculator handy to convert to SI units (eg Kgs, Kms, etc)

10 of 10 people found the following review helpful:

5.0 out of 5 stars outstanding introduction to the science of exercise, May 23, 2008

By	R. Povlitz "fan of reading" (California USA) - See all my reviews (REAL NAME)

After a lifetime of interest in learning about exercise, I finally got this: the proper textbook on the subject. Recommend this book for everyone interested in learning what science has found about exercise.

This book is the opposite of all those endless magazine and internet exercise tips. The authors have themselves tested and compiled the best experimentally tested findings on the causes and mechanics of exercise and the human body. Why does muscle get stronger? Can you get faster? How? Why?

Book is long and can be a bit technical. It is a textbook on exercise. It is not the end of the topic. But if you want to look at and learn about sports from the perspective of tested results, written by maybe the best teachers and minds in the field: get this book. Maximum recommend.

26 of 31 people found the following review helpful:

5.0 out of 5 stars Great Exercise Book, February 27, 1999

By	[e-mail] (usa) - See all my reviews

This review is from: Physiology of Sport and Exercise (Hardcover)

A good physiology exercise book is so important to understanding the body and how all of the different systems work together. This book does a great job of explaining concepts by colorful graphics and pictures. If your an advid athlete like myself you will enjoy this book. I was always chasing the new fads in exercise or trying the latest diet to trim down, they never worked. You must first understand some of the complexities of the human body. Likewise, if you want to tweak your car's engine you must first understand some of the most basic principles of a car engine before adding expensive and useless gadgets.