Frequently Bought Together
Customers Who Bought This Item Also Bought
by Rob Price
|
by Randy Smythe
|
Double Play: Training and Nutrition Advice from the World's Experts in Baseball by Bob Alejo |
by Bob Bennett
|
by Pat Murphy
|
Editorial Reviews
Today's players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseball features a comprehensive training approach that builds players' physical abilities as well as the baseball-specific skills their positions require.
Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs designed to improve the essential elements of the sport--strength, power, speed, agility, and quickness. His programs will help you in these areas:
- Generate more power at the plate.
- Strengthen and protect your pitching arm.
- Increase the velocity of throws.
- Expand your range in the field.
- Improve quickness on the base paths.
In addition, the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the game's best.
With physical assessment tests, nutritional guidelines, and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star.
About the Author
Steve Tamborra is a respected strength and conditioning coach who has trained 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, including 10 players drafted and the fifth overall pick in 2007.
Since 1999, Tamborra has been the head strength coach for Georgia Tech's baseball program, where he focuses on player development. Before working with Georgia Tech, he was the assistant strength coach for Florida State University's athletic program. Tamborra is certified by CSCC, NSCA, ACSM, and USA Weightlifting.
Tamborra earned a bachelor's degree in nutrition and fitness and a master's degree in sports administration from Florida State University. Tamborra and his family live in Mableton, Georgia.
Product Details
Would you like to update product info or give feedback on images?
|
baseball starting position, mock running motion, hug lunge, hamstring kick, baseball fitness, revolving sleeves, postseason rest, proper sprinting mechanics, baseball strength, abdominal test, rotate your trunk, neutral grip, elbows rotated, physio ball, forward arm swing, tuck your feet, pronated grip, cuff exercises, exercising arm, rotator cuff muscles, baseball performance, anaerobic conditioning, medicine ball, touch cone, walking stride Key Phrases - Capitalized Phrases (CAPs): (learn more)
Starting Position, Developing Total-Body Strength, Improving Speed, Strengthening the Core, Powering Up With Plyometrics, In-Season Maintenance, Conditioning Year Round, Glance Total, Sample Off-Season, Moderate Low, Skeleton Workout Sheet, Position Position Training Pitcher Catcher Middle, Stretching Stretching, Weeks Exercises Repetitions Sets Warm-up Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
 |
62% buy the item featured on this page: Complete Conditioning for Baseball$16.47 |
 |
16% buy 52 Week Baseball Training $19.75 |
 |
10% buy Ultimate Guide to Weight Training for Baseball $11.53 |
 |
7% buy Baseball Speed Training $18.95 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
 |
Customer Discussions
Beta (What's this?)|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
|
|
So You'd Like to...
Look for Similar Items by Category
$10 Instant Savings |
Buy Three Books, Get a Fourth Free |
|||||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
