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Editorial Reviews
Book Description
A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove.
Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.
Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills:
From the Publisher
"Marc Walder is one of the most dedicated instructors I have met. In Essential Brazilian Jiu Jitsu he demonstrates just how easy it is to learn the most effective martial art in the world."
Mauricio Gomes
Roger Gracie Academy
See all Editorial Reviews
A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove.
Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.
Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills:
- Submission techniques from various positions
- Controlling the top position
- Arm locks and other attacking maneuvers
- Defending from the bottom position
- Effective escapes and counters
From the Publisher
"Marc Walder is one of the most dedicated instructors I have met. In Essential Brazilian Jiu Jitsu he demonstrates just how easy it is to learn the most effective martial art in the world."
Mauricio Gomes
Roger Gracie Academy
See all Editorial Reviews
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