Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need (Paperback)

by Gloria Arenson (Author) "Meridian Therapy is a self-healing approach based on the view that the body and mind are inextricably intertwined, and healing happens in both areas..." (more)
Key Phrases: five simple steps, reminder phrase, energy meridians, Meridian Therapy, Super Stress, Karate Chop (more...)

Editorial Reviews

From Publishers Weekly
For those scared off by the seemingly endless self-help road and amenable to New Age philosophy, Gloria Arenson, a psychologist specializing in energy and power therapies, presents Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. Arenson practices and ardently recommends Meridian Therapy, a technique stemming from acupressure that allows people to decrease their levels of stress without professional help. By tapping on eight different spots on their bodies, practitioners can alleviate anxiety, the impacts of trauma, compulsive behaviors and any number of other difficulties.

Copyright 2001 Cahners Business Information, Inc.

Review
Gary H. Craig founder of Emotional Freedom Techniques (EFT) Gloria Arenson has brought the startling new techniques of energy psychology to the public in such a readable way that now anyone can have the keys to emotional freedom. -- Review

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Product Details

• Paperback: 272 pages
• Publisher: Fireside; illustrated edition edition (November 27, 2001)
• Language: English
• ISBN-10: 0743213874
• ISBN-13: 978-0743213875
• Product Dimensions: 8.4 x 5.5 x 0.7 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars See all reviews (20 customer reviews)
• Amazon.com Sales Rank: #22,070 in Books (See Bestsellers in Books)

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  #18 in	Books > Health, Mind & Body > Alternative Medicine > Acupuncture & Acupressure
  #72 in	Books > Health, Mind & Body > Self-Help > Stress Management

Customer Reviews

Most Helpful Customer Reviews

47 of 47 people found the following review helpful:

5.0 out of 5 stars Highly recommended, February 27, 2002

By	Violet Oaklander, Ph.D. (Santa Barbara, CA USA) - See all my reviews

I found this book to be extremely helpful both personally and professionally. It is written clearly so that busy people, such as myself, can use the technique easily. It is down to earth and basic and at the same time explains in a readable fashion, how and why this method works. I am a psychotherapist and teacher and have taught the technique to students and clients, both adult and children. But most of all, I use it on myself often. It has helped me to cut down on my obsession with chocolate. It has helped reduce pain in my back. It has helped me feel much better over a loss I recently suffered. I could go on and on. It almost seems to easy and simple to be true--but it really does work!!

43 of 44 people found the following review helpful:

5.0 out of 5 stars The Best Of The Bunch, June 15, 2006

By	Sally Atman (Redondo Beach, CA United States) - See all my reviews (REAL NAME)

I've been using energy tapping for several years. I went through two of Gary Craig's courses, then began buying books on the subject for further (and different) information. Gloria Arenson's book is simply the best. The reviews here cover most of what I was going to say, so I'll just add a paragraph.

First, the author lays eveything out in a clear, friendly, useful way. Second, she gives helpful examples instead of miraculous case histories. Third, she makes difficult exercises palatable. For instance, I have a hard time sincerely declaring forgiveness for childhood abuse; it never feels honest. But Gloria Arenson, in this neat little book, gives the option of saying something like "My happiness and well-being are no longer dependent on my mother's approval," which is much easier for me to say than "I understand my mother did the best she could with what she knew, so I forgive her."

Little things like this make Five Simple Steps unique. If you're interested in energy tapping, buy it! I ordered a copy for my husband so we can each brightline our own favorite information.

45 of 47 people found the following review helpful:

5.0 out of 5 stars A Gargantuan 5 Stars!, February 12, 2002

By A Customer

Okay, so this shouldn't work. It makes no sense. Meridians? Tapping? Where's the logic? At least, that's what I used to think. I've suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I'd reached the point where I couldn't talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn't be able to leave the house. Desperation drove me to try Dr. Arenson's method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you're agoraphobic, "okay" is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that's the point. So, I give this book a gargantuan 5 stars. If you want help, it's right here.