Book Description
It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home.
Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find:
Ways to detox your body through cleansing, breathing, and diet All-natural beauty recipes for facials, moisturizers, and masks Exercises ranging from yoga to chi kung Simple meditation techniques to ease undue anxiety or stress
This weekend, take care of the most important thing in your life -- you.
About the Author
Jane Alexander is a leading journalist and writer specializing in natural health, self-help, and psychology. She is the author of many successful books in the United States and the United Kingdom on natural health and lifestyle, including Spirit of the Home, The Detox Plan, and The Five-Minute Healer.
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