The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize (Paperback)

~ (Author) "How much time do you devote to your body during the week?..." (more)
Key Phrases: beauty weekend, retreat weekend, Sun Salutation, Treasure Map, Tree of Life (more...)

Editorial Reviews

Product Description

It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home.

Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find:

Ways to detox your body through cleansing, breathing, and diet

All-natural beauty recipes for facials, moisturizers, and masks

Exercises ranging from yoga to chi kung

Simple meditation techniques to ease undue anxiety or stress

This weekend, take care of the most important thing in your life -- you.

About the Author

Jane Alexander is a leading journalist and writer specializing in natural health, self-help, and psychology. She is the author of many successful books in the United States and the United Kingdom on natural health and lifestyle, including Spirit of the Home, The Detox Plan, and The Five-Minute Healer.

Product Details

• Paperback: 160 pages
• Publisher: Fireside (April 2, 2002)
• Language: English
• ISBN-10: 0743224388
• ISBN-13: 978-0743224383
• Product Dimensions: 7.9 x 6.4 x 0.4 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #1,017,831 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 13 people found the following review helpful:

5.0 out of 5 stars What you can do with alittle bit of time!!, April 17, 2003

By	Ellen "emw314" (Long Island) - See all my reviews

I have always wanted to detox myself, and I will be able to do it with this book. It gives you alot of different choices that you can do within a weekend.

I can't wait to try it out.