Get Skinny the Smart Way (Paperback)

by Annette B. Natow (Author), Jo-Ann Heslin (Creator)

Editorial Reviews

From Library Journal

The best-selling nutritionist-authors of The Fat Attack Plan parse the pitfalls of popular diets, offering instead a 28-day "Smart Start" plan that uses sensible eating (no forbidden foods) with realistic portion control, exercise, and strength training. Menus for meal plans of 1300-2000 calories per day are included. For all collections.

Copyright 2002 Cahners Business Information, Inc.

Product Description

97 MILLION AMERICANS ARE FAT!
THE LESS FAT WE EAT, THE FATTER WE GET!

NOW, TWO LEADING NUTRITIONISTS GIVE YOU A WAY TO WIN THE FAT WAR ONCE AND FOR ALL.

Drawing from their research and years of experience, the authors of Get Skinny The Smart Way help you, step-by-step, to set up a weight loss plan full of strategies and secrets for facing food confidently in every situation. And unlike other diets, Get Skinny The Smart Way was created with your health in mind. Annette Natow and Jo-Ann Heslin, well-known for their bestselling Counter series, have turned their professional training and knowledge into an action-oriented, practical, simple-to-follow weight loss plan that ensures quick and lasting results.

Find out why trendy diets can?t work for a lifetime

Use the 28-day Smart Start phase to get a quick, substantial weight loss

Use the Moving Along phase to ensure you reach your target weight

Enjoy Smart Stuff boxes scattered throughout -- full of tips, research results, and practical ideas to reinforce weight loss

Find dozens of easy, tasty, quick recipes

Use monthly menus as is or personalized to your taste

And, finally, get control of your emotional connection to food!

See all Editorial Reviews

Product Details

• Paperback: 384 pages
• Publisher: Pocket (January 1, 2002)
• Language: English
• ISBN-10: 0743418271
• ISBN-13: 978-0743418270
• Product Dimensions: 8.2 x 5.3 x 1 inches
• Shipping Weight: 11.7 ounces
• Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #1,555,493 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars a diet for EVERY lifestyle, February 24, 2002

By A Customer

The most sensible and easy-to-follow diet I have read about in a very long time. There are NO gimmicks! This book is full of interesting, commonsense, practical information that makes eating well and losing weight a reality. MOST IMPORTANTLY, it's easy to incorporate into a busy and hectic lifestyle! GREAT quick recipes & vegetarian friendly!

2 of 2 people found the following review helpful:

5.0 out of 5 stars No-nonsense advice, February 15, 2002

By A Customer

This is a great book, full of advice that is really easy to use. The authors give you the "skinny" on how to lose weight and eat more healthfully--like tips for ordering in a Mexican restaurant, self-evalutations and menus. It's nice to read a diet book that's not trying to sell you on some wierd, complicated fad!