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Product Description
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
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Inside This Book
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First Sentence:
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rough oatcakes, boiled baby new potatoes, suitability gluten, oatcakes spread, soya yogurt, tsp coconut oil, wholemeal pitta bread, sugarsnap peas, vegetable antipasti, tbsp tamari, chunk cucumber, wholemeal pasta, bouillon powder, brown basmati rice, essential fats, small baked potato, maintenance phase, natural yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Easy Desserts, Marigold Reduced Salt Vegetable Bouillon, Breakfast Breakfast, Lunch Chicken, Snacks Apple, Breakfast Fruit, Breakfast One-minute, Little Gem, Lunch Smoked New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rough oatcakes, boiled baby new potatoes, suitability gluten, oatcakes spread, soya yogurt, tsp coconut oil, wholemeal pitta bread, sugarsnap peas, vegetable antipasti, tbsp tamari, chunk cucumber, wholemeal pasta, bouillon powder, brown basmati rice, essential fats, small baked potato, maintenance phase, natural yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Easy Desserts, Marigold Reduced Salt Vegetable Bouillon, Breakfast Breakfast, Lunch Chicken, Snacks Apple, Breakfast Fruit, Breakfast One-minute, Little Gem, Lunch Smoked New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
- Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Hyla Cass in Front Matter
- Improve Your Digestion (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
- Say No to Heart Disease (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
- The Optimum Nutrition Bible by Patrick Holford in Front Matter
- Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
See all 8 books this book cites
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What Do Customers Ultimately Buy After Viewing This Item?
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47% buy the item featured on this page: The Low-GL Diet Made Easy$18.01 |
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33% buy The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System $11.66 |
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9% buy The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance $11.53 |
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6% buy The New Optimum Nutrition Bible $13.57 |
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