As stress-related illness becomes an increasingly recognized term, natural relaxation techniques are gaining in popularity. For those looking to get started on a serene approach to life, The Book of Massage & Aromatherapy is as straightforward as the title suggests: it presents the hows and whys of combining two ancient healing arts. Coauthor Nitya Lacroix, cofounder of the School of Holistic Massage in London, runs regular training courses in massage--and it shows. With more than 500 step-by-step color photographs (complete with instructional arrows), this book was clearly written for a student. Its practical, hands-on approach provides a solid foundation for incorporating aromatherapy and massage into a daily routine. Starting with the basics and progressing to more advanced techniques, The Book of Massage & Aromatherapy does its best to cover the gamut. You'll find massage for headaches and insomnia, baby massage, self-massage, cellulite and detoxification massage, and more. Of course, if you just want to learn how to give a really good back rub, you can learn that, too. --Sara Nickerson --This text refers to an out of print or unavailable edition of this title.
Product Description
Massage with essential oils is one of the oldest and most pleasureable ways to combat aches, strains and minor ailments as well as improve circulation and enhance emotional state of mind. In this book fully illustrated, step-by-step instructions provide
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