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Editorial Reviews
Product Description
You can't cut fat if you don't know where it is, and now Joseph C. Piscatella, author of Don't Eat Your Heart Out Cookbook and other diet and health books, with over 2 million copies in print continues his quest to make fat-reduction easier to implement. The Fat-Gram Guide to Restaurant Food gives the fat-grams, calories, and percentage of calories from fat for over 3,500 of the most commonly ordered restaurant dishes. It includes fast-food offerings by franchise, and it is the only guide to sit-down restaurant meals. Here are breakfasts, from McDonaldís Pancakes to Sausage McMuffin. (Choose the pancakes.) Lunches and brunches. And of course all manner of dinner foods, from beef to fish, Mexican to Japanese.
In addition to its convenient alphabetical listings, the guide provides Joe Piscatella's own strategy for making smarter choices in restaurants. And he should know. A tireless speaker and promoter for his books, he is on the road 100 days out of the year, eating out during every one of them.
From the Back Cover
JUST THE FACTS:
Menu Items / Fat-Grams
Croissant 12 vs. English Muffin 1
BLT 21 vs. Hot Turkey Sandwich 10
Pasta alla Carbonara 34 vs. Pasta with Red Clam Sauce 9
Moo Shu Pork 38 vs. Sweet-and-Sour Shrimp 12
Porterhouse Steak 52 vs. London Broil 22
Crme Brle 25 vs. Chocolate Pudding 6
See all Editorial Reviews
You can't cut fat if you don't know where it is, and now Joseph C. Piscatella, author of Don't Eat Your Heart Out Cookbook and other diet and health books, with over 2 million copies in print continues his quest to make fat-reduction easier to implement. The Fat-Gram Guide to Restaurant Food gives the fat-grams, calories, and percentage of calories from fat for over 3,500 of the most commonly ordered restaurant dishes. It includes fast-food offerings by franchise, and it is the only guide to sit-down restaurant meals. Here are breakfasts, from McDonaldís Pancakes to Sausage McMuffin. (Choose the pancakes.) Lunches and brunches. And of course all manner of dinner foods, from beef to fish, Mexican to Japanese.
In addition to its convenient alphabetical listings, the guide provides Joe Piscatella's own strategy for making smarter choices in restaurants. And he should know. A tireless speaker and promoter for his books, he is on the road 100 days out of the year, eating out during every one of them.
From the Back Cover
JUST THE FACTS:
Menu Items / Fat-Grams
Croissant 12 vs. English Muffin 1
BLT 21 vs. Hot Turkey Sandwich 10
Pasta alla Carbonara 34 vs. Pasta with Red Clam Sauce 9
Moo Shu Pork 38 vs. Sweet-and-Sour Shrimp 12
Porterhouse Steak 52 vs. London Broil 22
Crme Brle 25 vs. Chocolate Pudding 6
See all Editorial Reviews
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