Keep Your Brain Alive: 83 Neurobic Exercises (Paperback)

by Lawrence Katz (Author), Manning Rubin (Author) "The first time you forget the name of a person you should know, a movie title, or an important meeting, you're likely to exclaimonly half-jokingly"I'm..." (more)
Key Phrases: brain exercise, brain pathways

Editorial Reviews

Product Description
Keep Your Brain Alive presents the first brain exercise program scientifically based on the adult brain's ability to produce its own natural brain food. Developed by a leading neurological research scientist and the author of "60 Ways to Relieve Stress in 60 Seconds," the program offers 83 simple "neurobic" exercises designed to fight off the effects of mental aging by helping to prevent memory loss and increase mental fitness.

From the Back Cover
OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS?

Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.

Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.

Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.

See all Editorial Reviews

Product Details

• Paperback: 160 pages
• Publisher: Workman Publishing Company; updated edition (November 1, 1998)
• Language: English
• ISBN-10: 0761110526
• ISBN-13: 978-0761110521
• Product Dimensions: 7.2 x 5.2 x 0.5 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.7 out of 5 stars See all reviews (47 customer reviews)
• Amazon.com Sales Rank: #8,846 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #5 in	Books > Health, Mind & Body > Self-Help > Memory Improvement
  #8 in	Books > Health, Mind & Body > Psychology & Counseling > By Topic > Intelligence

Customer Reviews

Most Helpful Customer Reviews

139 of 145 people found the following review helpful:

5.0 out of 5 stars This is something unique-an easy way to keep the mind strong, April 28, 1999

By A Customer

Keep Your Brain Alive By Lawrence C. Katz,Ph.D and Manning Rubin

Reviewed by Nancy Newman whose novel "Disturbing The Peace" is to be published by Avon Books this fall

If you've been suffering periodic memory lapses lately and are worried a your middle-aged brain is turning to mush, take heart. Help is here in the form of a terrific little book called Keep Your Brain Alive by Lawrence C. Katz,Ph.D. and Manning Rubin. Based on the latest scientific research from around the world, the book offers a short explanation of how the brain functions, then goes on to describe a unique program called neurobics (aerobics for the brain) which can keep your mind healthy and agile even as you and your brain age

The balance of science and exercises is organized and written in a way that let's you understand enough about what's happening in the brain without bogging you down with technical explanations. Basically the system uses the brain's ability to produce it's own nutrients that strengthen and preserve brain cells and applies that to the discovery that nerve cells in adult brains can be stimulated to grow dendrites with these nutrients. As we age our lives tend to become so routinized that we rely too heavily on only one or two senses and many pathways in the brain's circuits become inactive. As a result there is a thinning out of dendrites. Since these threadlike tendrils receive and process information from nerve cell to nerve cell, our minds can begin to feel sluggish.

But according to the authors, this situation can be vastly improved by presenting the brain with unexpected combinations of the senses in novel ways, thereby stimulating it to increase the health and complexity of its dendrites and thus giving memory and mental agility a boost.

The eighty-three exercises offered in the book are simple, fun and easy to integrate into daily life. Try brushing your teeth or buttoning your shirt in the morning with your less dominant hand. Scramble the location of familiar objects in your office. Take a whiff of pungent spices at an ethnic market. Make your way through your bedroom without turning on a light. You're giving your neural pathways a workout. Soon you'll be thinking up your own neurobic exercises. Growing older doesn't have to mean growing dimmer, say Katz and Rubin, not if you start living neurobically.

56 of 57 people found the following review helpful:

5.0 out of 5 stars Accessible, intriguing, and fun!, July 2, 2005

By	Sharon K. Cooper (Oregon) - See all my reviews (REAL NAME)

This book was published in 1999. Now six years later, the baby boomers are moving beyond middle age into their 60's! There is no way that anyone working as a professor in Neurobiology at Duke University Medical Center could get away with selling a book founded on fluff. Katz has structured a daily self responsible system which transposes complex principles of brain development into an accessible experiential application for the general public. He has provided a great service in an age where Alzheimers is indeed a threat to aging. His daily guides *do* work and they do stimulate the parts of the brain and neurosensors to which Katz refers. My husband and I have had a great deal of fun with this book. We're both active and (for right now) healthy and happy baby boomers. Writing with the non dominant hand one day this week as directed in the book, was challenging. I realized the great strength of the large motor muscles in my left hand from playing the piano professionally. The primary challenge was staying with the writing long enough to move through the frustrations of not being able to write well. I became increasingly aware of the astute vulnerable weakness of the small motor muscle control in my left hand and wanted to give up but didn't. As adults, we are usually rigid when it comes to revealing our vulnerabilities. This book challenges adults to penetrate their comfort zones and not wait until there is a stroke or some other debilitating condition which leaves a person without eyesight, hearing, the use of a sense or a particular area of the brain. Katz challenges the adult to minimize the two dominant senses, the visual and auditory, in his daily neurobic assignments. He makes it clear how the less used senses in modern times have been blunted in the modern technological societies. Katz renders an expansive and interesting history of how the ancient (such as the Polynesian sailors) used the senses in ways that we no longer do. Their olfactory and touch senses kept the brain active. Thus, this assisted them in surviving the wilds of nature. The book is an interesting read and is sure to keep the reader plenty busy re-charging the electrical passageways of the wonderful gift with which we are all born, the human brain. As a person who has lived with a congenital hearing loss, I have long been acquainted with sense adaptability. Hats off to Katz for an accessible, intriguing, and fun book!

82 of 86 people found the following review helpful:

4.0 out of 5 stars Simple: It Delivers What It Promises, January 5, 2004

By	Julie Jordan Scott "Writer, Life Coach - Owne... (Bakersfield, CA United States) - See all my reviews (TOP 1000 REVIEWER)    (REAL NAME)

"Keep Your Brain Alive" offers simple, easy-to-maneuver exercises for ones brain. It is not rocket science nor do I believe it was written to prepare people for raising their bar on the genius scale.

What it CAN do is keep your saw sharpened as many people go on the decline... not as one reviewer suggested, when people are already senile.

I also appreciated the teachings in regards to growing new dendrites-the connective links which work as memory sharpeners - by taking simple actions like shaking up your breakfast menu using a multisensory approach to menu planning.

My children, ages 11 and 5, enjoyed doing some of the associative games which will also build dendrites.

Again, intentionally using these techniques and others in the book will do exactly as this book is intended: keep the mind fit... not create genius in 10 days or less.