Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself (Paperback)

by Mani Feniger (Author) "Fear has always been with me..." (more)
Key Phrases: fear rehearsals, journey from anxiety, phobia class, San Francisco, Howard Liebgold, Uncle Willy (more...)

Editorial Reviews

Review
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
?Geneen Roth, bestselling author of When Food is Love -- Review

Review
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
—Geneen Roth, bestselling author of When Food is Love

See all Editorial Reviews

Product Details

• Paperback: 320 pages
• Publisher: Prima Lifestyles (January 8, 1997)
• Language: English
• ISBN-10: 0761508600
• ISBN-13: 978-0761508601
• Product Dimensions: 8.5 x 5.5 x 0.9 inches
• Shipping Weight: 14.7 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #768,956 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

19 of 21 people found the following review helpful:

5.0 out of 5 stars A warm, caring, and inspiring book, July 17, 1999

By A Customer

This is a lovely and inspiring book--it's not like any other book I've ever read on this subject. Mani Feniger is a therapist, but this is not a clinical take on phobias. She has also struggled with anxiety and fears, and she writes with a personal, caring voice. Her own story, and the stories shared by others, make you feel that it is really possible to get free and move on with your life.

17 of 19 people found the following review helpful:

5.0 out of 5 stars This extraordinary book has changed my life., October 27, 1998

By A Customer

This is a must read for anyone who has lived with panic/phobic disorders. My life was unmanageable until I gained the insight of the author who has had her own struggles with these disorders. Perhaps that is what makes this book so helpful. The examples of people living with these disorders were familiar and reassuring. This book has helped motivate me to keep working on this stuff. I know now, I can do it!

6 of 7 people found the following review helpful:

5.0 out of 5 stars It's fixable - just invest a little time!, April 26, 2001

By A Customer

I found this book really helpful and would have no hesitation in recommending it to anybody who is looking for drug-free way of overcoming panic and phobias. I read this book while attending a Counsellor at regular intervals. People tell their stories in the book - all of which are success stories. I found that I could really relate to some of the problems they had experienced. It made me feel that I wasn't so different after all and it really gave me great hope and encouragement. Well worth a read - it shall certainly lift your spirits!