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Product Description
Shape Up and Improve Your Health—from the Couch!
No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV!
It's true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. The Commercial Break Workout will guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heart—all during commercial breaks! Best of all, there's no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans.
By using The Commercial Break Workout, you can begin to accomplish all this in just one hour of television:
·Increase your energy level
·Improve your moods
·Decrease your blood pressure and bad cholesterol
·Enhance your appearance
·Improve blood circulation
·Enjoy a healthier life!
From the Inside Flap
Shape Up and Improve Your Health?from the Couch!
No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV!
It's true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. The Commercial Break Workout will guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heart?all during commercial breaks! Best of all, there's no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans.
By using The Commercial Break Workout, you can begin to accomplish all this in just one hour of television:
·Increase your energy level
·Improve your moods
·Decrease your blood pressure and bad cholesterol
·Enhance your appearance
·Improve blood circulation
·Enjoy a healthier life!
See all Editorial Reviews
Shape Up and Improve Your Health—from the Couch!
No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV!
It's true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. The Commercial Break Workout will guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heart—all during commercial breaks! Best of all, there's no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans.
By using The Commercial Break Workout, you can begin to accomplish all this in just one hour of television:
·Increase your energy level
·Improve your moods
·Decrease your blood pressure and bad cholesterol
·Enhance your appearance
·Improve blood circulation
·Enjoy a healthier life!
From the Inside Flap
Shape Up and Improve Your Health?from the Couch!
No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV!
It's true. This lighthearted book produces serious results and is the work of top-notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. The Commercial Break Workout will guide you through a series of safe and progressive exercises that work on your chest, back, and shoulders and shape up the arms, torso, butt, gut, legs, and heart?all during commercial breaks! Best of all, there's no equipment to buy, no special clothing to wear, and, of course, no schedule changes to your TV plans.
By using The Commercial Break Workout, you can begin to accomplish all this in just one hour of television:
·Increase your energy level
·Improve your moods
·Decrease your blood pressure and bad cholesterol
·Enhance your appearance
·Improve blood circulation
·Enjoy a healthier life!
See all Editorial Reviews
Product Details
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Inside This Book
(learn more)
First Sentence:
Another day/week/month/year has passed, and instead of making a trip to the gym, you made a trip to the whine cellar: "I'm too busy, too tired, too fat. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
entire commercial break, pulsing lunges, wall pushups, knee pushups, challenging option, head neutral, butt muscles, remaining commercials, exertion level, switch legs Key Phrases - Capitalized Phrases (CAPs): (learn more)
Suggested Program, Ice Skater's Move, Borg Scale, Roll-Up Crunches, Chair Squats, Classic Pushups, Oblique Crunches, Sumo Squats, Crossover Crunches, Elevated-Leg Crunches, Hamstring Pulses, Quick Steps, Easy Balance Exercise, One-Legged Butt Crushers, Relaxed Breathing, Back Curve, Initial Goal, Leg Pull, Moderate Level, Power Systems, Progressive Reverse Lunges, Single-Arm Triceps Pushups, Ultimate Challenge, Upper Back Slide, Upper Body Stretch New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Another day/week/month/year has passed, and instead of making a trip to the gym, you made a trip to the whine cellar: "I'm too busy, too tired, too fat. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
entire commercial break, pulsing lunges, wall pushups, knee pushups, challenging option, head neutral, butt muscles, remaining commercials, exertion level, switch legs Key Phrases - Capitalized Phrases (CAPs): (learn more)
Suggested Program, Ice Skater's Move, Borg Scale, Roll-Up Crunches, Chair Squats, Classic Pushups, Oblique Crunches, Sumo Squats, Crossover Crunches, Elevated-Leg Crunches, Hamstring Pulses, Quick Steps, Easy Balance Exercise, One-Legged Butt Crushers, Relaxed Breathing, Back Curve, Initial Goal, Leg Pull, Moderate Level, Power Systems, Progressive Reverse Lunges, Single-Arm Triceps Pushups, Ultimate Challenge, Upper Back Slide, Upper Body Stretch New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 14
books:
See all 14 books this book cites
1
book
cites this book:
- Understanding Nutrition by Eleanor Noss Whitney in Back Matter
- The Merck Manual of Medical Information (Merck Manual of Medical Information Home Edition (Trade Paper)) by Robert Berkow in Back Matter
- The Merck Manual 18th Edition by Mark H. Beers in Back Matter
- What works? Evidence based policy and practice in public services by Peter C Smith in Back Matter
- Buried Treasure (Read Together) by Helen Arnold in Back Matter
See all 14 books this book cites
- How to Simplify Your Life : Seven Practical Steps to Letting Go of Your Burdens and Living a Happier Life by Werner Tiki Kustenmacher in Back Matter
What Do Customers Ultimately Buy After Viewing This Item?
 |
67% buy the item featured on this page: The Commercial Break Workout: Trim and Tone Two Minutes at a Time |
 |
14% buy Gotta Minute?: The Ultimate Guide of 1 Minute Workouts for Anyone, Anywhere, Anytime! $9.95 |
 |
13% buy The TV Watcher's Workout |
 |
6% buy Quick Fit : The Complete 15-Minute No-Sweat Workout |
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