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The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
 
 
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The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle (Paperback)

~ Donna Pliner Rodnitzky (Author) "UNDERSTANDING THE METABOLIC AND nutritional principles behind the low-carbohydrate diet is not rocket science, but without an adequate discussion, outlined in simple terms, it can..." (more)
Key Phrases: powdered white stevia, combine the protein powder, cup vanilla whey protein powder, Masterful Main Courses, Dazzling Desserts, Appetizer Excitement (more...)
4.3 out of 5 stars  See all reviews (16 customer reviews)

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Product Description

Tasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

About the Author

Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.

Product Details

  • Paperback: 320 pages
  • Publisher: Three Rivers Press (August 14, 2001)
  • Language: English
  • ISBN-10: 0761534563
  • ISBN-13: 978-0761534563
  • Product Dimensions: 9 x 6 x 0.9 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon.com Sales Rank: #196,123 in Books (See Bestsellers in Books)

More About the Author

Donna Rodnitzky
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Visit Amazon's Donna Rodnitzky Page

Inside This Book (learn more)
First Sentence:
UNDERSTANDING THE METABOLIC AND nutritional principles behind the low-carbohydrate diet is not rocket science, but without an adequate discussion, outlined in simple terms, it can seem that way. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
powdered white stevia, combine the protein powder, cup vanilla whey protein powder, large work bowl, grill coated, combine the gluten flour, place overlapping slices, large nonreactive dish, nonstick vegetable spray, favorite hot pepper sauce, teaspoon coarse salt, cup almond flour, favorite blue cheese, four dinner plates, six dinner plates, cups mixed baby greens, other artificial sweetener, whipping cream mixture, large resealable plastic bag, swirl the pan, cup chopped yellow onion, reward meal, teaspoon freshly ground pepper, whisk the vinaigrette, process until pureed
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Masterful Main Courses, Dazzling Desserts, Appetizer Excitement, Veritable Vegetables, Startling Soups, Maytag Blue Cheese, Mustard Sauce, Sherry Vinaigrette, Greek Vinaigrette, Balsamic Vinaigrette, Darrell Lea Sugar Free Milk Chocolate, Walnut Vinaigrette, Saffron Vinaigrette, Thai Dipping Sauce, The Lowdown, Blue Cheese Vinaigrette, Chocolate Dough, Gazpacho Salsa, Hazelnut Cake Roll, Monterey Jack, Pumpkin Cake Roll, Sesame Vinaigrette, Tomatillo Salsa, Walnut Filling, Add the Brussels
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What Do Customers Ultimately Buy After Viewing This Item?

The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
56% buy the item featured on this page:
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle 4.3 out of 5 stars (16)
$16.20
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
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500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love 4.5 out of 5 stars (221)
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15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More
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15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More 4.6 out of 5 stars (70)
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Customer Reviews

16 Reviews
5 star:
 (11)
4 star:
 (2)
3 star:
 (1)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (16 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
107 of 107 people found the following review helpful:
5.0 out of 5 stars Best of the Low Carb Books, June 27, 2002
By A Customer
I own 10 low carb cookbooks (Atkins,Heller, Schwarzbein, Donna Johnson,Fran McCullough, Lauri Randolph, Gassenheimer,Doyen, Donna Rodnitzky)and this one is the best! The recipes are tasty and very well written and formatted. Some of the other books contain a lot of gourmet-ish recipes I would not normally make, others have recipes that are too boring and tasteless. The Ultimate Low Carb Diet Book gets it just right. Main Course sections include Rise and Shine (breakfast), Hot and Spicy, On the Grill, Exotic Flavors, In the Main, Strictly vegetarian. These are recipes I would chose to make even if I wasn't on a low carb diet. She also has about a dozen dessert recipes. I could not stay on the diet without this book!
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84 of 85 people found the following review helpful:
5.0 out of 5 stars The Power Protein Diet REVEALED!!!, January 5, 2002
By Bart Wilson (Santa Fe, NM United States) - See all my reviews
(REAL NAME)   
Finally, someone has the common sense to give those of us metabolically "unfortunate" types a GREAT book so we can make fabulous LOW carb HIGH protein diets at home.

If you're like me, you're just as frustrated when you learn most of the current protein diet books only tells us to "Eat meat. Don't eat bread, pasta or rice." (Like: Duh!)

Then this is cook book is for you!

The recipes are easy to read, and even easy to prepare. Even if you're all thumbs in the kitchen, you'll benefit from this protein cook book as I did. My hats off to this author! :-)

I mean no offense to the Eades books (authors), but there's lots of us out here that couldn't care less about "arocondic acid" or "good or bad acosnoids." (Even though I spelled them wrong.)

We just want to know the foods we should eat, and those we shouldn't if we want to lose weight.

This book DELIVERS!

I've lost 12 pounds this month alone and I'm on my way to losing another 60 pounds to get me back to 190 lbs by August 2002. WOO-HOO! :-)

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53 of 55 people found the following review helpful:
5.0 out of 5 stars Amazing, March 29, 2002
By A Customer
This cookbook is simply amazing. When it arrived, I dog-earred 80% of the pages immediately and have been working my way through each of them ever since. There isn't one recipe I haven't loved and I'm eating better, not to mention losing weight, as never before. The recipes are easy to follow and for someone who never cooked, this has been a revelation. I enjoy cooking now; the time spent doing so is rewarding and fun. Low-carb eating makes total sense and this cookbook makes it all worthwhile.
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Most Recent Customer Reviews

5.0 out of 5 stars Not Just A Diet Cookbook!
The Ultimate Low-Carb Diet Cookbook is just about the best vegetable and grilling cookbook I have (and I have many because I'm old and love to cook). Read more
Published 4 months ago by Carmen Scholl

5.0 out of 5 stars a really great low carb cookbook
originally found this book at my local library..liked it so much i ordered from amazon..if you are currently on a low carb diet,and seeking new recipies.. Read more
Published 7 months ago by Ruskie

5.0 out of 5 stars Great Tasting Recipes
After an almost 3-year lapse in my low-carb dieting, I have decided I can no longer afford to "diet. Read more
Published 12 months ago by My3Sons

4.0 out of 5 stars low carb diet cookbook
This is a very interesting book. Recipes look good and not particularly difficult. A good buy.
Published 17 months ago by N. Burke

4.0 out of 5 stars Low-Carb
If you're on the path of eating the low-carb way, this cookbook offers endless possibilities of preparing simple, new, healthy and tasty foods that trick you into thinking you're... Read more
Published on November 9, 2006 by Cecilia Martin

5.0 out of 5 stars You can't tell these are low carb dishes
I have tried about 20 of the recipes in this book, and I'm ordering 3 more copies to give to my friends who keep borrowing mine. Read more
Published on January 12, 2004 by Kathryn M Glegg

5.0 out of 5 stars So far so good
I've only tried one recipe so far, the Chinese chicken wings, and I was very impressed. So easy to make, and tasted great. I look forward to trying additional recipes.
Published on June 9, 2003

5.0 out of 5 stars The greatest!
I own many low carb cookbooks (Fran Mccullogh, Linda Gassenheimer, Atkins cookbooks, etc,) and honestly none of them compare to this book. this is just the best. Read more
Published on May 15, 2003 by Denisse Santos

2.0 out of 5 stars Incompatible with Bettina Newman's book
I bought this book when I bought Smart Low-Carb Eating (Bettina Newman's book). I read the Newman book and tried a couple of recipes (which were very good), then re-read it. Read more
Published on January 23, 2003

3.0 out of 5 stars Great book
I just made the Pumpkin and Walnut Bread (used pecans though) and it is great. I felt like I was cheating on my diet. Read more
Published on September 22, 2002

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