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Editorial Reviews
Product Description
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. BRIDAL BOOTCAMP is a complete fitness and nutrition system created especially for women, focusing on areas of the body most women want to improve, with special emphasis on looking sensational in a bridal dress. By following this easy-to -use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable life changes to their diets.
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. BRIDAL BOOTCAMP is a complete fitness and nutrition system created especially for women, focusing on areas of the body most women want to improve, with special emphasis on looking sensational in a bridal dress. By following this easy-to -use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable life changes to their diets.
Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do.
About the Author
Cynthia Conde is Director of Fitness at Gold's Gym in Astoria, New York, and is a personal trainer to many stars. She has worked as a certified trainer and nutritional consultant for nine years.
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Inside This Book
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First Sentence:
Before you start this or any other exercise and diet program, make sure to get your doctor's OK. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
draw your navel inward, caloric maintenance level, abdominal drills, strengthens your chest, post workout stretch, abdominal group, exercise shapes, contract your abdominal muscles, resistance pads, strengthens your arms, teaspoon flaxseed oil, incline board, workout stretching, total calories, calf raise, exercise bench, vanilla soy milk, torso erect, skinfold caliper, girth measurements Key Phrases - Capitalized Phrases (CAPs): (learn more)
Protein Carbohydrates Fat Calories, Strength Training Group, Reverse Crunch, Dumbbell Squats, Twisting Crunch, Upright Rows, Bridal Bootcamp, Dumbbell Concentration Curls, Front Dumbbell Raise, Cobra Posture, Standing Calf Raise, Standing Dumbbell Curls, Standing One-Leg Calf Raise, Back Arch, Good Mornings, Hammer Curls, Incline Dumbbell Press, Leg Extensions, Lying Leg Curl, Side Bend, Strength Training Heart, Wall Stretch, Abdominal Drills Heart, Alternating Dumbbell Lunges, Assisted Push-Ups New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Before you start this or any other exercise and diet program, make sure to get your doctor's OK. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
draw your navel inward, caloric maintenance level, abdominal drills, strengthens your chest, post workout stretch, abdominal group, exercise shapes, contract your abdominal muscles, resistance pads, strengthens your arms, teaspoon flaxseed oil, incline board, workout stretching, total calories, calf raise, exercise bench, vanilla soy milk, torso erect, skinfold caliper, girth measurements Key Phrases - Capitalized Phrases (CAPs): (learn more)
Protein Carbohydrates Fat Calories, Strength Training Group, Reverse Crunch, Dumbbell Squats, Twisting Crunch, Upright Rows, Bridal Bootcamp, Dumbbell Concentration Curls, Front Dumbbell Raise, Cobra Posture, Standing Calf Raise, Standing Dumbbell Curls, Standing One-Leg Calf Raise, Back Arch, Good Mornings, Hammer Curls, Incline Dumbbell Press, Leg Extensions, Lying Leg Curl, Side Bend, Strength Training Heart, Wall Stretch, Abdominal Drills Heart, Alternating Dumbbell Lunges, Assisted Push-Ups New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- The Complete Book of Food Counts - 6th Edition (Ctn Food Counts) by Corinne T. Netzer on page 29, and page 170
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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56% buy the item featured on this page: Bridal Bootcamp $11.66 |
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13% buy Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day $10.85 |
 |
4% buy Bootcamp360 for Brides: The Few, the Proud, the Fit $15.25 |
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