Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now by Jayne Williams |
by Deirdre Pitney
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by Monique Ryan
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by Joe Friel
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by Matt Fitzgerald
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Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.
From the Back Cover
Set goals track progress see results!
Take your triathlon training program to the next level
Training for a triathlon requires a commitment to not just one sport, but three biking, running, and swimming. So how can you stay focused on your goals? Dont sweat it! With this handy journal filled with savvy tips and advice you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.
Discover how to:
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