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Editorial Reviews
Amazon.com
After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.
After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.
In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson
--This text refers to an out of print or unavailable edition of this title.
From AudioFile
Oprah and her trainer, Bob Greene, put their spin on the importance of diet and exercise. Audio is perfect for this program; in fact, it's hard to imagine it without Oprah's zestful voice and candid narrative. Greene comes off well, too, in the commentaries that are interspersed with Oprah's. Whether she's relating her dieting history or the story of her first marathon, Oprah's style is impressive. Her day job is talking to and about people, but listeners still get the sense she's sharing something truly heartfelt, which goes beyond her usual enthusiasm. The message is strongly and effectively presented, and with the Oprah style, not to mention her influence on millions, this program shouldn't be missed. R.F.W. An AUDIOFILE Earphones Award winner. (c)AudioFile, Portland, Maine
--This text refers to the
Audio Cassette
edition.
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