Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause by Debra Waterhouse  (32)
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Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women by Debra Waterhouse (27)
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If this book puts its readers to sleep, author Debra Waterhouse, M.P.H., R.D., will be a very happy woman. She wants her female audience to take a nap. She also wants them to "please, oh please, stop dieting," get outdoors, laugh hysterically, fire up their senses, and answer the question, "So where's your gym bag?" Such wit may seem lighthearted, but this bestselling (Outsmarting the Female Fat Cell) nutrition expert's message is quite serious: women are suffering from a "female energy crisis" and must learn how to recharge their batteries before they conk out entirely. Plenty of scientific research helps to illustrate the enormous amount of daily activity the typical woman undertakes--and the inevitable toll it takes on her physical, emotional, and spiritual well-being.
Waterhouse identifies eight natural energy sources to combat the problem and boost vitality: food, water, fitness, nature, sleep, intimacy, joy, and balanced stress. She then offers a brief questionnaire to help readers determine the most likely areas for improvement. Her suggestions, listed at each chapter's end, range from simple ("I will sit near a window whenever I can") to surprising ("I will listen to my body and eat the foods I crave") to challenging ("I will recognize my talents and take the time to develop them"). Outsmarting Female Fatigue is an excellent choice for the New Year's resolution book bag, for the all-woman book club that enjoys nonfiction, for the new mom, or--even better--for the aspiring (or expiring) "supermom." --Liane Thomas
Elizabeth Somer, M.A., R.D.
"[It] will change your mental outlook; .... and get more out of life..... first step toward a healthful, vital life."
--This text refers to an out of print or unavailable edition of this title.
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