Don't Sweat the Small Stuff at Work (Paperback)

by Richard Carlson (Author) "Many people don't allow themselves the luxury of being enthusiastic, light-hearted, inspired, relaxed, or happy-especially at work..." (more)
Key Phrases: corporate bragging, neutral thinking, San Francisco, Department of Motor Vehicles, Sweating the Small Stuff

Editorial Reviews

Product Description
Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients, and bosses and reveals tips to minimize stress and bring out the best in themselves and others.

About the Author
Best-selling author Richard Carlson, Ph.D., creator of the popular Don't Sweat the Small Stuff series and the just published Don't Get Scrooged, died suddenly of cardiac arrest enroute to New York on December 13. Carlson, 45, published his first book in 1985 and went on to publish more than 20 books that remain popular in English and in translation in 130 languages and 35 countries. Richard Carlson grew up in Piedmont, CA. He received his undergraduate degree from Pepperdine University and his Ph.D. in psychology from Sierra University. He was in private practice as a psychotherapist when he started to publish books about psychological and spiritual health. As his books started to attract a large audience, he began writing full time so he could teach more people how to live with presence and ease by cultivating gratitude and generosity. Dr. Carlson was a large supporter of and participant in the National Center for Family Literacy and at the time of his death he was working on a project with them called for "A Penny a Book" from publishers, authors and literary agents to promote literacy. Dr. Carlson is survived by his wife and life partner of 25 years, Kris Carlson, his co-author on Don't Sweat the Small Stuff in Love and the author of Don't Sweat the Small Stuff for Women, his loving daughters Jasmine and Kenna, sisters, Kathleen Carlson Mowris of Olympic Village, CA and Anna L. Carlson of La Selva Beach, CA, and his parents, Barbara and Don Carlson of Orinda, CA. A private memorial service will be held next week. Donations in lieu of flowers can be made in Richard's honor to local food banks, Challenge Day, Girls Inc. or Children Inc.

Product Details

• Paperback: 272 pages
• Publisher: Hyperion; 1st edition (November 18, 1998)
• Language: English
• ISBN-10: 0786883367
• ISBN-13: 978-0786883363
• Product Dimensions: 6.4 x 5.6 x 0.9 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars See all reviews (40 customer reviews)
• Amazon.com Sales Rank: #48,451 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

138 of 142 people found the following review helpful:

5.0 out of 5 stars A Great Investment in Your Career, May 10, 2000

By A Customer

Let me first express that I typically have great condescension for most "self-help"-type books. Most of them seem very intent on getting one to do yoga or meditation or breathing exercises....activities I'm just not naturally inclined to do. This book, in contrast, suggests improved perspectives and outlooks. So, it is "intellectual" in that way, rather than the typical "touchy-feely." It provides gentle, insightful wisdom into modifying the only things you can control: your own outlook, your own behavior. Quite frankly, I'm very impressed by this Richard Carlson. This book was exactly what I needed to help me through a very negative phase of my career as a government lawyer, with bizarre stressors coming from every direction, including judges, opposing attorneys, and peers. I can't say this book made me glad that I became a lawyer, but it helped quell the storm. This book is written so that virtually anyone can understand it, and yet it contains brilliant insights and what I would have to almost call "ultimate truths." Some of them are so obvious that it's disconcerting I couldn't identify them by myself; others are more transcendental, and Carlson very sagely unveils the phenomenon and associated principles.

I think anyone in a stressful work environment would benefit from reading this book. I read it very closely and highlighted about half the book. I know it will take some time for me to assimilate all of the suggestions, but this book planted the seeds and should surely help me cope better in the future with work-related difficulties.

You should be forewarned: you'll probably realize a lot of your stress is self-induced. I found myself cringing with the sudden realization of several self-destructive behaviors which I've had through the years. I think you need to be particularly open to effectuating personal change and breaking out of bad habits. For example, I never previously thought of myself as a "back-stabber"; instead I thought of myself as a rhetorically amusing and insightful critic and identifier of "office realities." Carlson really sensitized me as to the need to be circumspect about any kind of negative commentary about others, bearing in mind that whatever one says about someone or something is inevitably going to be spun by office gossips into the most negative light conceivable. That results in tension and resentment and stress. I now try to reserve my commentary (usually humorous anecdotes) about co-workers, etc. to acquaintances far outside my office. He also really brought home to me the principle of the destructive effect of complaining and griping about one's job; all that is accomplished is that one's negative view is reinforced, emphasized, perhaps even exaggerated by those other parts of your mind that hear you complaining. It becomes a vicious, snow-balling cycle of discontent. I suspect a lot of people intuitively think of it as "ventilating" one's frustrations and being helpful as such. I try now to not complain (in my case it was about boredom and the lack of professional growth). This has freed me up to seek out a remedies both inside and outside my employment scenario.

But, I cite the above only as examples. Carlson lays his recommendations out in 100 small chapters. I would say I learned something very useful from about 80 of them. I am very confident the long-term professional benefits will be significant. We're living in a very stressful time and a stressful culture. Focusing on the art of managing stress is almost mandatory if you want to thrive.

14 of 15 people found the following review helpful:

5.0 out of 5 stars The Working Person's Bible, January 3, 2000

By	frisky2000 "frisky2000" (smallville) - See all my reviews (TOP 1000 REVIEWER)

Make room on your desk at home and in the office for this little gem. It is crammed with words of wisdom, quick snip-its of advice, inside peeks in human nature, personal mantras to recite to yourself when the going gets rough. You won't want to read this one just once; rather, keep referring to it whenever the right circumstance presents itself. And don't loan it to a colleague, for you might never get it back. Buy them a copy of their own!

9 of 9 people found the following review helpful:

5.0 out of 5 stars This book has changed my life!!easy to pick up & put down, July 6, 1999

By A Customer

This review is from: Don't Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others (Audio Cassette)

I loved the format of this book, short, to the point chapters. I was able to summarize each chapter in one or two sentences at the top of the page and now I can refer back quickly to reinforce and destress easily. I admit to being a control person, a perfectionist, someone who cannot say no, with a difficult boss, in a customer service job this book solved lots of my problems !! I highly recommend it.