| |||||||||||||||
by Editors Prevention Health Books for Women
|
by Larrian Gillespie
|
by Pamela Peeke
|
by Larrian Gillespie
|
Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great by Debra Waterhouse |
Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Product Details
Would you like to update product info or give feedback on images?
|
|
![]() |
84% buy the item featured on this page: Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause $12.95 |
![]() |
7% buy Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women $5.99 |
![]() |
5% buy Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond $13.57 |
![]() |
2% buy Intuitive Eating: A Revolutionary Program That Works $10.17 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
|
Share your thoughts with other customers:
|
|||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |