Life Strategies Workbook, The: Exercises and Self-Tests to Help You Change Your Life (Paperback)

~ Ph.d., Phillip C. Mcgraw (Author) "Whether you're curing an illness, fixing a malfunctioning machine, or improving a faulty design, the first thing you must do is figure out what isn't..." (more)
Key Phrases: express your goal, doing what matters, life manager, Life Dimension, Life Law, Life Strategies (more...)

Editorial Reviews

Product Description

Life Strategies, the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life.

With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters, or in your physical well-being - by using this incredibly helpful workbook.

About the Author

Phillip C. McGraw, Ph.D., has worked in the field of human behavior and strategic life planning for over twenty years. He is the co-founder and president of Courtroom Sciences, Inc., the nation's leading trial consulting firm, and has been associated with some of the highest-profile litigation cases in the country, including the highly publicized "Mad Cow" suit. A cutting-edge psychologist, he appears regularly as an expert on The Oprah Winfrey Show. He is married and lives in Dallas, Texas.

Product Details

• Paperback: 224 pages
• Publisher: Hyperion; Workbook edition (January 19, 2000)
• Language: English
• ISBN-10: 0786885149
• ISBN-13: 978-0786885145
• Product Dimensions: 9.2 x 7.2 x 0.6 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
• Amazon.com Sales Rank: #198,026 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

483 of 486 people found the following review helpful:

5.0 out of 5 stars Opportunities for Self Improvement Beyond Life Strategies, October 12, 2000

By	Professor Donald Mitchell "Jesus Makes Me a P... (Boston) - See all my reviews (TOP 10 REVIEWER)

I strongly urge you to get, use, and refer often to this workbook! The exercises in Life Strategies are the greatest strength of that book. The exercises in this workbook are much more numerous and more beneficial than the sum of the ones in Life Strategies.

Life Strategies is one of the most valuable books on how to accomplish more in your life that has ever been written. This workbook will more than triple the benefit you will get from reading Life Strategies by focusing you on doing many more exercises to identify your limiting beliefs, and organizing action for self-improvement. As much as I like these two books, I find them deficient in the area of helping you identify your values and life's mission. Values and mission do precede strategy. For that reason, I suggest that you start with Hyman Smith's, What Matters Most, then read Life Strategies, and follow those two books with this workbook. The three build on each other nicely, as though they were written to be combined although I believe that only the latter two were coordinated in this way.

Before telling you more about the workbook, let me note that none of these books is appropriate for helping those with severe psychological issues. You should get professional help. Some of this material might simply make you feel worse than you can handle, before building you toward a set of solutions.

The big complaint that many people have about Life Strategies was that it had too much material in it about Oprah. Well, you'll be glad to know that the workbook is virtually an Oprah-free zone.

Here is how the workbook is organized:

Part I focuses on how you can find out and face the truth about yourself, and parallels the material in chapter one of Life Strategies. There are 10 exercises here including a quick self-check, writing the story of your life, looking at times when you wonder what in the world you could have been thinking, considering your family legacy, outlining emotions that trap you, considering the consequences of your behaviors, thinking about what you want to change, identifying what you want, noticing what's working, and listing the excuses you give yourself for not taking action.

Part II is for learning the Ten Life Laws from Life Strategies. There is a section on each one, with each law having at least four exercises associated with it. Some have as many as six exercises. The laws are: (1) You either get it, or you don't (basic psychology of human motivation) (2) You create your own experience (by the choices you make) (3) People do what works (even bad habits serve some purpose) (4) You can't change what you don't acknowledge (Don't stick your head in the sand about your issues) (5) Life rewards action (6) There is no reality, only perception (Your interpretation of what is happening is malleable, and can be made more useful to you) (7) Life is managed, not cured (you have to deal with the hand you are dealt, even if you don't like it) (8) We teach people how to treat us (by the way we act around them) (9) There is power in forgiveness (Get over it!) (10) You have to name it to claim it (Goals focus us).

Part III looks at getting ready to change and parallels the material in chapter 12 of Life Strategies, involving a diagnosis of your current situation. This was one of the most useful sections in Life Strategies to me.

Part IV is on goal-setting and taking action. This parallels chapters 13 and 14 in Life Strategies.

Because Life Strategies and the workbook have the same subject matters, many will perceive them as being identical. That perception is true in one way, and false in another way. In terms of the key concepts, there is no difference. In terms of the exercises, there are major differences. The workbook has about three times as many exercises and assignments as Life Strategies does. Only about 20 percent repeat Life Strategies. The exercises are designed to deepen and strengthen your improved understanding of yourself before you start changing. Many of the exercises here will peel away levels of complacent thinking that you would probably not remove in any other way. I put in the detail of the exercises above on the chapter one material to help you see the differences. Chapter one in Life Strategies has only two assignments while the workbook has ten!

After you have finished reading and using these three valuable books, I encourage you to find someone who wants to improve their own life and to help them learn these materials, as well. This will deepen and broaden your understanding, while helping them.

If that person is your spouse or significant other, I suggest that you also read Relationship Rescue and the workbook for that book, as well, before following my suggestion.

Add yourself and others to the growing network of caring heroes who help others!

115 of 116 people found the following review helpful:

5.0 out of 5 stars THE POWER TO CHANGE YOUR LIFE IS YOURS!, July 4, 2001

By	Sandra D. Peters "Seagull Books" (Prince Edward Island, Canada) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

If you can only afford to invest in one workbook that will set you on the path to positive change in your life, invest in this top-of-the-line workbook. The exercises contained in this one will cause the reader to do some very serious soul searching which ultimately opens the door to self-discovery. Some of the exercises are quite in-depth; this is definitely not a book one can pick up and complete in a short length of time; the reader should be prepared to make the time to complete each exercise slowly and carefully, giving each one considerable thought and honesty.

What you learn may surprise you. As a counsellor with experience in behavioral psychology, I can assure the reader that the process of self-discovery can be complex and sometimes painful. For anyone experiencing severe trauma or emotional turmoil, this book will probably not remedy the situation - that generally takes professional counselling. However, for those who merely want to improve their outlook and effectiveness, the insight gained in this book should provide helpful information.

One might compare the process of self-discovery to standing naked in front of the mirror. In self-discovery, all the layers are peeled away until one gets to the core of the self. Like the image in the mirror, often one does not like the reflection, but it is only through acceptance and understanding of how we came to be as we are, that we can change the path of the future. The reader will come to understand one is only limited by self-imposed restrictions. This is an excellent workbook and certainly deserving of more than five stars. However, like all other self-help books, the effectiveness is only as good as the long-term commitment of the reader to change, and the dedication one has to achieving positive results.

194 of 203 people found the following review helpful:

5.0 out of 5 stars out of the darkness, May 8, 2000

By A Customer

I guess I picked up this book as a last resort. I was feeling hopeless--that I could never overcome the darkness and fears of the past, that I was trapped in confusion as to why my life was the way it was, and feeling like there was no escape--no way out. I opened this book and the very first page I saw began to give me hope. I read more and more and am now committing portions of this book to memory. What he says makes sense--its real and honest and though it puts the responsibility for the problems of your life on you--it isn't accusing, it is, in actuality, putting your life back into your own hands--which is where you want it and feel it is not---right?

Great book, the beginning of a new journey and new understanding. The book addresses all sorts of problems for those of us who have been "victims" to those of us who are overachievers and overworked, to those who are the opposite. I recommend this book--even for teenagers.