The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman  (20)
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Editorial Reviews
Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine
"A remarkable achievement! This book will make a world of difference in the lives of people with OCD." --This text refers to the Paperback edition.
Product Description
?Do you perform unnecessary rituals in your daily routine?
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"A remarkable achievement! This book will make a world of difference in the lives of people with OCD." --This text refers to the Paperback edition.
Product Description
?Do you perform unnecessary rituals in your daily routine?
?Are you a hoarder, afraid to throw out anything, no matter how useless?
?Are you unable to control runaway thoughts?
If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to:
?Free Yourself From Obsessive-Compulsive Behavior!
Dr. Schwartz's revolutionary Four-Step method helps youdefeat your irrational impulses by a process of Relabeling,Reattributing, Refocusing, and Revaluing to defeat yourobsessive-compulsive tendencies.
?Change Your Own Brain Chemistry!Dr. Schwartz's groundbreaking studies have shown that by using his Four-Step Program you can actually 3rewire2 your brain and modify your genetic disposition.
?Lead A Happier, Healthier Life!Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
--This text refers to the Audio Cassette edition.
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