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Editorial Reviews
Amazon.com
T'ai chi ch'uan is usually seen as a ritualized series of movements--an exercise system, rather than a martial art. But it began as a fighting system, and this book shows both aspects: a long, clearly illustrated section detailing the 37 movements, or forms, that can be practiced as a mode of physical and mental exercise; and a shorter section on self-defense applications. Although you'll still probably want to take classes if you're interested in pursuing t'ai chi, Stewart McFarlane's Complete Book makes it seem very accessible and understandable.
From School Library Journal
YA?This guide to a simplified Yang form of t'ai chi ch'uan begins with a brief introduction to the history of the martial-art form and a description of preparatory stretching and flexibility exercises. Beautifully reproduced, full-color photographs appear throughout. In addition, diagrams describe the stances and flow of postures in detail; e.g., the relative positioning of hips to feet, the percentage of weight distribution over each foot, and arrows showing the direction of movements. Small photographs review the previous 10 movements at the bottom of each page. A clear textual description accompanies each photo or diagram. Finally, "pushing hands" drills, to be done with a partner, are presented. The clarity of illustrations and descriptions and the inclusion of details such as "choosing a class" make this book a practical choice.?Lorna Kundert, Fairfax County Public Library, VA
Copyright 1998 Reed Business Information, Inc.
See all Editorial Reviews
T'ai chi ch'uan is usually seen as a ritualized series of movements--an exercise system, rather than a martial art. But it began as a fighting system, and this book shows both aspects: a long, clearly illustrated section detailing the 37 movements, or forms, that can be practiced as a mode of physical and mental exercise; and a shorter section on self-defense applications. Although you'll still probably want to take classes if you're interested in pursuing t'ai chi, Stewart McFarlane's Complete Book makes it seem very accessible and understandable.
From School Library Journal
YA?This guide to a simplified Yang form of t'ai chi ch'uan begins with a brief introduction to the history of the martial-art form and a description of preparatory stretching and flexibility exercises. Beautifully reproduced, full-color photographs appear throughout. In addition, diagrams describe the stances and flow of postures in detail; e.g., the relative positioning of hips to feet, the percentage of weight distribution over each foot, and arrows showing the direction of movements. Small photographs review the previous 10 movements at the bottom of each page. A clear textual description accompanies each photo or diagram. Finally, "pushing hands" drills, to be done with a partner, are presented. The clarity of illustrations and descriptions and the inclusion of details such as "choosing a class" make this book a practical choice.?Lorna Kundert, Fairfax County Public Library, VA
Copyright 1998 Reed Business Information, Inc.
See all Editorial Reviews
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