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Product Description
A "must-have" fitness manual by one of the most respected names in fitness. Looking for the best way to get fit and healthy -- and stay that way? Do what celebrities like Sting and Sandra Bullock have done-team up with Matt Roberts. Following up his bestselling 90-Day Fitness Plan, Fitness for Life presents this renowned trainer's 20 revolutionary programs for diet, detox, and exercise, including real-life before-and-after case studies, exercise assessments, nutritional guidance, and more than 90 strength and stamina-building resistance exercises. For men and women at any stage of life, Matt Roberts' Fitness for Life is an invaluable guide to the best ways to get -- and keep -- the body you want.

About the Author
Matt Roberts opened his first training center in 1994. His celebrity clientele includes Naomi Campbell, Sandra Bullock, Sting, and Faye Dunaway. His first book, 90-Day Fitness Plan was a top selling international title.

Browse Sample Pages:
Front Cover | Table of Contents | Excerpt | Index | Back Cover

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Most Helpful Customer Reviews   20 of 20 people found the following review helpful: Comprehensive fitness programs for everyone, April 8, 2004 By  Matthew M. Yau "Voracious reader" (San Francisco, CA) - See all my reviews