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Editorial Reviews
Product Description
From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings
Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.
The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include
• Thai wraps
• cold curried chicken salad with cranberries
• plum-glazed chicken on skewers
• Cajun shrimp-and-corn bisque
• linguini with fresh tomatoes, capers, and lemon
• creamy, low-fat fudge
• lemon bundt cake with raspberry filling
Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.
About the Author
Elizabeth Somer, M.A., R.D., is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon. Jeanette Williams, R.N., is a longtime collaborator of Somer’s, and also a consultant and recipe developer for a number of companies. She lives in Salem, Oregon.
From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings
Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.
The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include
• Thai wraps
• cold curried chicken salad with cranberries
• plum-glazed chicken on skewers
• Cajun shrimp-and-corn bisque
• linguini with fresh tomatoes, capers, and lemon
• creamy, low-fat fudge
• lemon bundt cake with raspberry filling
Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.
About the Author
Elizabeth Somer, M.A., R.D., is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon. Jeanette Williams, R.N., is a longtime collaborator of Somer’s, and also a consultant and recipe developer for a number of companies. She lives in Salem, Oregon.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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petite peas, cup commercial salsa, cup liquid egg substitute, percent carbohydrate, warm oil over medium heat, cup light coconut milk, light maple syrup, fresh time juice, percent protein, sweet yellow onion, vanilla soymilk, cup toasted wheat germ, cup nonfat milk, chicken base, more chicken broth, cup red bell pepper, cooking spray, coleslaw mix Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Food, Mood Cookbook, Other Sweets, Potato Dishes, Quick Fixes, Better Than Bouillon, Crusty French Bread, Granny Smith, Thousand Island, Grilled Asian Flank Steak, Grand Marnier, Grilled Pork Tenderloin, Individual Meat Loaves, United States, Glazed Carrots, Crystal Light, Dill Cream, Creamy Garlic-Pecan Sauce, Rosemary-Orange Sauce, George Washington University, Rich Hot Chocolate, Sherry Cream Gravy, Harvard School of Public Health, Wasabi Cream Sauce, Strawberry Coulis Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
petite peas, cup commercial salsa, cup liquid egg substitute, percent carbohydrate, warm oil over medium heat, cup light coconut milk, light maple syrup, fresh time juice, percent protein, sweet yellow onion, vanilla soymilk, cup toasted wheat germ, cup nonfat milk, chicken base, more chicken broth, cup red bell pepper, cooking spray, coleslaw mix Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Food, Mood Cookbook, Other Sweets, Potato Dishes, Quick Fixes, Better Than Bouillon, Crusty French Bread, Granny Smith, Thousand Island, Grilled Asian Flank Steak, Grand Marnier, Grilled Pork Tenderloin, Individual Meat Loaves, United States, Glazed Carrots, Crystal Light, Dill Cream, Creamy Garlic-Pecan Sauce, Rosemary-Orange Sauce, George Washington University, Rich Hot Chocolate, Sherry Cream Gravy, Harvard School of Public Health, Wasabi Cream Sauce, Strawberry Coulis Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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62% buy the item featured on this page: The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best |
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21% buy Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition $12.92 |
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9% buy The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again $10.17 |
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4% buy Calm Energy: How People Regulate Mood with Food and Exercise $19.49 |
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