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5-Minute Stretch (Paperback)

by Robert The (Author)

(2 customer reviews)

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› 34 used & new available from $0.01

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From the Publisher
In just five minutes you can tone your body, and relax your mind, with these simple stretch routines. Enjoy a huge number of benefits, including reduced muscular tension and stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Four simple actions will ease your body into consciousness and bring a spring back into your step. Take a break during the day for some rejuvenating moves, and your boss and co-workers will thank you. Far from being a luxury, statistics show that movement during the day actually increases productivity! At the end of your day, follow these quick stretching routines for both standing and lying down, to soothe your mind and body, help yourself unwind in the evening, and enjoy perfect sleep. Travelers will find helpful advice on how to remain comfortable and loose on the road and even tips on how to relax in the car and on the plane! Techniques found here draw from Yoga, T'ai Chi, Modern Dance and Qi Gong, making this a unique and fun approach to the time-honored practice of stretching for vitality and health. You're five minutes away from a more balanced, relaxed way of life!

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