Bodybuilding: The Weider Approach (Paperback)

by Joe Weider (Author)

Product Details

• Paperback: 232 pages
• Publisher: McGraw-Hill/Contemporary (September 1, 1981)
• Language: English
• ISBN-10: 0809259087
• ISBN-13: 978-0809259083
• Product Dimensions: 11 x 8.6 x 0.6 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #262,140 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

12 of 14 people found the following review helpful:

5.0 out of 5 stars Anyone can succeed with this book, April 17, 2000

By A Customer

This book offers great beginner and advanced techniques for bodybuilding. It has helped me gain strength and definition, WITHOUT any drug use. While it is true that the results you see in the photographs are assisted by supplements, primarily to counteract the lousy diets most of us have traditionaly eaten.

The Weider system has produced champion after champion in the sport. More importantly, it has helped people like me achieve the results we wanted: better strength, weight loss, better definition and better health.

This book will help you avoid the mistakes that plaque most people starting an excercise program.

3 of 9 people found the following review helpful:

4.0 out of 5 stars A fairly good book that goes into depth about body building, March 29, 2000

By A Customer

Like the other Joe Weider books, there is alot of information about bodybuilding for either the novice or the advance. However the pictures are misleading, because one cannot get the same result without using drugs.