Smoothies: 50 Recipes for High-Energy Refreshment (Paperback)

~ Sara Corpening Whiteford (Author), Lori Lyn Narlock (Author), (Author), Amy Neunsinger (Photographer) "Wholesome mergers are just that-nourishing combinations of exuberantly fresh fruit with fruit juice or yogurt..." (more)
Key Phrases: ice cubes one, Dietary Fiber

Editorial Reviews

Product Description

Smoothie stands are popping up like espresso bars all over the country, but these refreshing drinks are a cinch to make at home. SMOOTHIES bursts with tempting suggestions for adventurous mixtures of fruits, flavorings, sorbets, yogurts, soy milk, and other deliciously healthful ingredients zinging with energy. 30 full-color photos.

From the Inside Flap

Any Time and Any Place: that's when and where to enjoy a smoothie. It takes just minutes to blend one--making them the perfect treat for any moment of a busy day. And nothing is more healthful and refreshing than the daily dose of fresh fruit they provide. Smoothies is full of creative suggestions for adventurous mixtures of fruits and nectars, sorbets and ice creams, yogurts and soy milks, and for special occasions, a little champagne or rum! To start your day off right, enjoy a SMOOTHIE CLASSICO--the time-honored blend of orange juice, strawberries, and bananas that we've all come to know and love. For a quick lunch, try the BLACK BEAUTY, a lucious melange of succulent blackberries, sweet blueberries, chilled grape juice, and creamy vanilla yogurt. To boost your energy for a trip to the gym, savor a glass of MANGO MADNESS, juicy tropical gruit combined with ambrosial buttermilk, zesty fresh ginger, and tart lime juice. And wow your dinner guests with an elegant GOLDEN GIRL--sweet dessert wine paired with fresh pears and apricots.

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Product Details

• Paperback: 108 pages
• Publisher: Chronicle Books (July 1, 1997)
• Language: English
• ISBN-10: 0811816486
• ISBN-13: 978-0811816489
• Product Dimensions: 8.9 x 5.5 x 0.5 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (25 customer reviews)
• Amazon.com Sales Rank: #207,875 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

29 of 30 people found the following review helpful:

2.0 out of 5 stars A Coffee Table Smoothie Book?, December 10, 2000

By	J Keistler "[e-mail]" (Lake Jackson, Texas USA) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

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I've bought several books on smoothies over the years, but this was the least useful to me. Far too many of the recipes are made from ingredients either too exotic for me to find, or so expensive that the drink is more than a meal! Of course, I should've know better; smoothies are best when they are simplest. One good, basic book of recipes will put someone on the right path, then they explore. I'd consider that, as a whole, these are for the outer limits of exploration!

On the other hand, never have I seen drinks photographed so well! As an avid amateur photographer for many years, I found myself more interested in the setups for the photos than the recipes. Make this book a larger format and it'd be perfect for guests to look at while waiting for dinner! Kudos to the food stylist.

As with a prior reviewer (eric), this is not a book I would have bought had I come across it in a regular bookstore. I could have seen the recipes and known it wasn't for me.

If someone is looking for smoothies 'on the edge', this may be the book for you. If someone is looking for a basic book on making smoothies, look elsewhere.

33 of 35 people found the following review helpful:

2.0 out of 5 stars Picture Worth 1,000 Words?, May 24, 2000

By	M. Apsey (TAMPA, FL USA) - See all my reviews (REAL NAME)

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Thumbs down for the overly prolific use of expensive nectars, all sorts of sorbets, things like blueberry yogurt, Peppermint Tea, soy milk, unsweetened cherry juice, silken tofu, carob powder, rice milk, strong-brewed chai, hazelnut-flavored syrup, and other trip-to-the-store stuff.

Thumbs down for being carelessly and wrongly sent to the "California Ambrosia" when looking up "Coconut" in the index--there's not a shred of coconut in that drink. Right page, wrong recipe. Carelessness in indexing is a revealing indication to me that the picture people had more on the ball than the author(s) and/or editor.

Thumbs down for the recipes being too large and awkward for a single serving.

Thumbs up for the inclusion of some alcoholic smoothies.

Thumbs up for taste (of those I've had on-hand ingredients to try).

Thumbs up for the photos, and the collection of "one-of" glassware props. The photos are first rate although more "coffee table" than kitchen counter; they are sure to make you want to climb aboard the smoothie wagon. The glassware could feasibly send you on a Thrift Store safari.

Thumbs up for the included nutrition info, I guess.

Summary:

I have the distinct feeling this book was "forced." The authors would have been better off proposing a PBS Smoothie show. As a team, they certainly have the visual appeal.

For its price, this book seems more fizz than coke to me. I'd re-title it "Great Photos of Smoothies with Fetching Names: Recipies for the Silver-Spoon set."

Most people won't use this book to make smoothies with what's already in the pantry and in-season in the produce section, but need to head to the store's frozen food section to get fruit flavored sorbets (made with someone else's blender) and other things.

Say what you will of me, this was not only a poor choice, it's the closest I've yet come to returning a book to Amazon for a refund.

21 of 24 people found the following review helpful:

5.0 out of 5 stars delicous recipes, July 16, 2000

By	Angel Lee "Liocorno Amethyst Moonstone" (Cleveland, OH United States) - See all my reviews (TOP 500 REVIEWER)

This wonderful book is packed with delicious recipes for blended fruit drinks that are good for you too. It is in full-color with photos of many of the smoothies. Conveniently, complete nutritional information is given, including fat, protein, fiber, sodium, calcium and much more.

The book starts out with a fruit glossary describing each fruit, its nutritional value and its health benefits. Other ingredients such as tofu, peanut butter and milk products as well as additives like bee pollen are also discussed in detail. Basic information on preparing, selecting and storing fruit, as well as an overview of essential nutrients are nice bonuses.

Recipes are divided in to four sections including wholesome blends, smoothies without dairy, decadent desserts and those for relaxing or romantic evenings. Some of my favorites include bad boys with boysenberries and blueberries, the non-dairy big bold banana, and bloody orange. You must try the cookies and cream, cherry pop cheesecake, and raspberry cappuccino dessert smoothies as well. They are simply scrumptious.

With so many wonderful recipes I promise you will never get bored. Check the companion book, Super Smoothies. It also has delicious recipes and they are all good for you too.