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Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.
About the Author
Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.
Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.
About the Author
Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.
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Inside This Book Citations: This book cites 10 books | 6 books that cite this book Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: sleep improvement, sleeping environment, dreaming sleep, sleep research Key Phrases - CAPs: Feng Shui, Restless Legs, T'ai Chi, Sleeping Table, Hans Berger Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! |
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Inside This Book
(learn more)
First Sentence:
We spend approximately one third of our lives asleep. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sleep improvement, sleeping environment, dreaming sleep, sleep research Key Phrases - Capitalized Phrases (CAPs): (learn more)
Feng Shui, Restless Legs, T'ai Chi, Sleeping Table, Hans Berger New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!
We spend approximately one third of our lives asleep. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
sleep improvement, sleeping environment, dreaming sleep, sleep research Key Phrases - Capitalized Phrases (CAPs): (learn more)
Feng Shui, Restless Legs, T'ai Chi, Sleeping Table, Hans Berger New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
- Teach Yourself Feng Shui by Richard Craze in Back Matter
- Feng Shui: North American Edition by Lillian Too in Back Matter
- Restful