The Prenatal Yoga Deck: 50 Poses and Meditations (Cards)

by Olivia Miller (Author), Nicole Kaufman (Illustrator), Diane Philos (Contributor)

Editorial Reviews

Product Description
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

About the Author
Olivia H. Miller is a freelance writer and has been a student of yoga for 25 years. She is the author of The Yoga Deck and The Stretch Deck, both published by Chronicle Books. She lives on Cape Cod in Massachusetts.

Diane Philos Jensen, a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years. She incorporated prenatal yoga into her classes after experiencing the benefits of yoga during the pregnancies and births of her three children.

Product Details

• Cards
• Publisher: Chronicle Books (March 1, 2003)
• Language: English
• ISBN-10: 0811836525
• ISBN-13: 978-0811836524
• Product Dimensions: 5.8 x 3.9 x 1.3 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #70,315 in Books (See Bestsellers in Books)

  Popular in this category: (What's this?)

  #21 in

  Books > Health, Mind & Body > Exercise & Fitness > Pregnancy

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Fantastic OM...for home or on the go!, September 8, 2003

By	A. Yaggi "MitchyMoosMama" (Guilford, CT United States) - See all my reviews (REAL NAME)

This deck was a true gift. I travel quite a bit with work and this compact box travels with me. You can do the routines they have clearly outlined for goals such as flexibility, relaxation or energy, etc. You can also mix them up and make a routine of your own. The pictures and directions are easy to follow. What a joy!

5 of 5 people found the following review helpful:

5.0 out of 5 stars Excellent Yoga Deck for Pregnancy!, December 17, 2004

By	A. Wilson "aw" - See all my reviews (REAL NAME)

I loved this Yoga deck. The pictures and directions were easy to follow, and the cards are very well organized. It was easy to customize a routine based on my trimester, and how much free time I had. I can't say enough about the excellent poses. I was able to stay very flexible throughout my pregnancy, and I felt fantastic. Additionally, the meditation phrases helped me to stay positive and truly enjoy the miracle of pregnancy! I highly recommend this Yoga Deck; it had such a positive impact on my pregnancy. A must have.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Deck of cards format is a great idea, July 15, 2004

By A Customer

What drew me to this "book" was the unique deck-of-cards format. It is much easier to use than a full sized book. However, you also get much less information than a book, so I recommend using the Prenatal Yoga deck in conjunction with a good prenatal yoga book, or in addition to one's previous yoga experience. The Prenatal Yoga deck presents the information (poses, breathing, meditations) in a clear, simple way. The poses are quite gentle but effective, and the suggested routines are short, which I found perfect for before-work sessions in the morning. You can of course create longer routines from the 25 or so poses included in the deck. I especially liked the suggested meditative phrase for each pose. The poses all indicate in which trimesters they are safe, and include modifications for later on in the pregnancy.