Amazon.com Review
Greer Childers, age 53 and mother of three, credits her BodyFlex method with dropping her from a size 14/16 to a size 4/6 in 90 days. Childers had tried jogging, aerobics, and personal trainers; she got firmer but no smaller, and felt tired all the time. "In terms of being a couch potato, I was definitely mashed," she writes. Then she discovered what she calls "aerobic breathing" and claims she started burning off inches. Fitness and weight-loss experts would argue that aerobic
exercise--not just
breathing--is what burns fat, but Childers insists the method has worked for her and her clients.
Be a Loser presents Childers's own story about trying to lose weight and her theory about weight loss--that oxygen is "the non-medical miracle" and that learning how to breathe "aerobically" is her secret for weight loss. She teaches her breathing technique and a series of simple stretches and nonstrenuous calisthenic exercises that she claims "tone muscle."
Product Description
A high-energy, deep-breathing program for weight loss, body firming, and toning, "Be a Loser!" features the BodyFlex method developed through the workshops of Greer Childers, whose bestselling video tapes are sold via the Home Shopping Network and QVC. 40 color illustrations. 20 photos.
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