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Here is a book of health for the body, mind and soul--for all are somehow one. The 101 suggestions are fun, easy, and enriching, fleshed out with stories, examples, and motivations. Among them: Begin your day with a prayer. Write a poem. Give awayk something you cherish. Visit someone who is lonely. Visit a zoo. Forgive someone who did you some wrong. Make a list of all the times it all worked out just fine. Smile at a clerk in a store. Turn off your television set. Laugh out loud. And much more.
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