A Runners Guide to O'ahu (Paperback)

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Editorial Reviews

Product Description

Looking for a flat, scenic route to train for your first (or next) 10K? Or a runner-friendly neighborhood with enough hills for a challenging workout? Or a safe, well-maintained dirt trail to give your tired knees a rest? If you are a resident or visiting runner, look no further than this handy, easy-to-use guide for answers to these and many other questions on where to run on O'ahu. Tested and compiled by runners for runners, A Runners Guide to O'ahu provides maps and course details for thirty-six road and trail runs, each chosen for its accessibility and amenities, including available parking, water fountains, and public restrooms.

Runners (and walkers) of all levels will find a variety of routes clearly described--many featuring attractive views from start to finish. The book identifies short, medium, and long runs as well as specialty routes for hill training and speed work in each geographical region of O'ahu. Beach access is also noted for those who combine their running with water activities.

About the Author

Richard W. Varley, a runner since high school, is founder and president of the Manoa Road Runners and running coach and program coordinator for Team Jet Hawaii Running and Triathlon Club. He is director of internships and career development at the College of Business Administration, University of Hawai'i.

Product Details

• Paperback: 172 pages
• Publisher: University of Hawaii Press; illustrated edition edition (February 1, 2004)
• Language: English
• ISBN-10: 0824827937
• ISBN-13: 978-0824827939
• Product Dimensions: 12.4 x 8.7 x 0.4 inches
• Shipping Weight: 8.2 ounces
• Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #1,175,995 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Like to run? Get this book., August 28, 2009

By	B. Carr - See all my reviews (REAL NAME)

This book is great for those who have never been to Oahu or have lived there for awhile. I thought I knew most of the good running routes on the island until I picked up this book. I usually let my friends borrow it when they visit as it gives them a chance to have a different (non-touristy) experience of the island. Great book!

1 of 1 people found the following review helpful:

5.0 out of 5 stars A great running guide!, July 29, 2004

By	Mark D. Minor (Alameda, CA) - See all my reviews (REAL NAME)

Rick Varley knows O'ahu. He has been running and coaching runners on the island for over twenty years. The book also contains excellent, easy-to-read maps by Shingo Matushima, one of Hawaii's top graphic designers. If you are planning any runs on O'ahu, this book is a must.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Good running resource for Oahu, April 3, 2004

By	Thomas J. Mcmanuels - See all my reviews (REAL NAME)

I just got my copy of this book last week, and I definitely like it. There are running options all over the Island, and good directions for how to get there. The book also makes sure to include things like water fountain and restroom access for each run. If you are new to the Island and not sure where to go, this would be a great resource. My complaints are that the maps for each run are a little difficult to follow, and that there aren't more trail runs mentioned (although the author DOES go over the Tantalus trail system). Thanks!