Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person (Paperback)

by Judith S. Beck (Author)

Editorial Reviews

Product Description
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on?

This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.

Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.

Features

Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook

It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program

Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck

There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

Product Details

• Paperback: 256 pages
• Publisher: Oxmoor House; First Edition edition (September 1, 2007)
• Language: English
• ISBN-10: 0848731913
• ISBN-13: 978-0848731915
• Product Dimensions: 9.2 x 7.9 x 0.7 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars See all reviews (23 customer reviews)
• Amazon.com Sales Rank: #3,419 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

96 of 97 people found the following review helpful:

4.0 out of 5 stars Great Workbook, October 7, 2007

By	Avidreader (San Diego, CA) - See all my reviews

I have been following the Beck Diet solution using the original book. The workbook is a nice addition to the book, but basically is the same information as the original text with the exception of places to write your reflections. I think I'd stick to the original book, and just reflect in a journal. I love the content of The Beck Diet Solution. It approaches weight management from a common sense 'think positive' approach, giving a series of steps to take to gain control of your eating. It's made a big difference for me.

81 of 82 people found the following review helpful:

5.0 out of 5 stars Finally! , October 13, 2007

By	Mollie D. Young (MA) - See all my reviews (REAL NAME)

Finally something that works for this obsessed food addict!

I have read every diet/compulsive eating/obsessive eating/overeating/binge eating, etc book on the market & I have tried every diet out there. Nothing works. Some things work initially but then my old demons come back & ruin all my work. I have undergone hypnosis & had counseling & taken prescriptions but nothing ever worked long term.

Well this book really teaches you how to stop those self-sabotaging thoughts, ways, actions. It really does teach you to think like a thin person does. I never understood someone that could actually throw food away or not eat dessert if it was in front of them.

It is initially a good amount of work but far less than most binge eating books,etc. But you really have to do all the steps to break free. You won't need to do them forever & this is only a 6 week program. By the end of the 6 weeks you realize which tools you really need to use forever. But isn't being thin & healthy worth it? I think so.

The book is very clear about eating disorders. If you have one this book isn't for you.

And everything I ever read said you can't lose weight or stop eating until you peel back all the layers of you messed up life or childhood & I have to say it's not true this book gives you an alternative!

For the first time in I would say 10 years I see the light at the end of the tunnel & I can actually say no to overeating.

This book basically helps any diet work great.

25 of 25 people found the following review helpful:

5.0 out of 5 stars The Right Focus, November 11, 2007

By	Pat R "patspaws" (Orinda, California) - See all my reviews

Forget the latest, greatest diet craze. Dr. Beck has nailed it in this book:you have to change the way you think about food and eating if you really want to be succesful at losing weight.

This book helps you gain the skills to focus on what's important and the tools to successfully address dieting challenges. Best of all, she provides a framework to keep the focus positive so dieting becomes something you do for yourself, not to yourself.

If you've been frustrated with dieting before -- or are trying to lose weight for the first time, I highly recommend this book.