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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
 
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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person (Paperback)

by Judith S. Beck (Author)
4.7 out of 5 stars See all reviews (23 customer reviews)

List Price: $16.95
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Frequently Bought Together

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person + The Beck Diet Solution: Train Your Brain to Think Like a Thin Person + The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
Price For All Three: $42.52

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Editorial Reviews

Product Description
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on?

This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.

Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.

Features

  • Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook

  • It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program

  • Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck

  • There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

    Product Details


    What Do Customers Ultimately Buy After Viewing This Item?

    Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
    66% buy the item featured on this page:
    Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person 4.7 out of 5 stars (23)
    $11.53
    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
    18% buy
    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 4.7 out of 5 stars (98)
    $16.47
    The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
    8% buy
    The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss 4.2 out of 5 stars (44)
    $14.52
    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
    5% buy
    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person 5.0 out of 5 stars (1)
    $11.53

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    Customer Reviews

    23 Reviews
    5 star:
     (19)
    4 star:
     (2)
    3 star:
     (1)
    2 star:    (0)
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     (1)
     
     
     
     
     
    Average Customer Review
    4.7 out of 5 stars (23 customer reviews)
     
     
     
     
    Share your thoughts with other customers:
    Most Helpful Customer Reviews

     
    96 of 97 people found the following review helpful:
    4.0 out of 5 stars Great Workbook, October 7, 2007
    By Avidreader (San Diego, CA) - See all my reviews
    I have been following the Beck Diet solution using the original book. The workbook is a nice addition to the book, but basically is the same information as the original text with the exception of places to write your reflections. I think I'd stick to the original book, and just reflect in a journal. I love the content of The Beck Diet Solution. It approaches weight management from a common sense 'think positive' approach, giving a series of steps to take to gain control of your eating. It's made a big difference for me.
    Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



     
    81 of 82 people found the following review helpful:
    5.0 out of 5 stars Finally! , October 13, 2007
    Finally something that works for this obsessed food addict!

    I have read every diet/compulsive eating/obsessive eating/overeating/binge eating, etc book on the market & I have tried every diet out there. Nothing works. Some things work initially but then my old demons come back & ruin all my work. I have undergone hypnosis & had counseling & taken prescriptions but nothing ever worked long term.

    Well this book really teaches you how to stop those self-sabotaging thoughts, ways, actions. It really does teach you to think like a thin person does. I never understood someone that could actually throw food away or not eat dessert if it was in front of them.

    It is initially a good amount of work but far less than most binge eating books,etc. But you really have to do all the steps to break free. You won't need to do them forever & this is only a 6 week program. By the end of the 6 weeks you realize which tools you really need to use forever. But isn't being thin & healthy worth it? I think so.

    The book is very clear about eating disorders. If you have one this book isn't for you.

    And everything I ever read said you can't lose weight or stop eating until you peel back all the layers of you messed up life or childhood & I have to say it's not true this book gives you an alternative!

    For the first time in I would say 10 years I see the light at the end of the tunnel & I can actually say no to overeating.

    This book basically helps any diet work great.
    Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



     
    25 of 25 people found the following review helpful:
    5.0 out of 5 stars The Right Focus, November 11, 2007
    By Pat R "patspaws" (Orinda, California) - See all my reviews
    Forget the latest, greatest diet craze. Dr. Beck has nailed it in this book:you have to change the way you think about food and eating if you really want to be succesful at losing weight.

    This book helps you gain the skills to focus on what's important and the tools to successfully address dieting challenges. Best of all, she provides a framework to keep the focus positive so dieting becomes something you do for yourself, not to yourself.

    If you've been frustrated with dieting before -- or are trying to lose weight for the first time, I highly recommend this book.
    Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


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    Most Recent Customer Reviews

    5.0 out of 5 stars yadda yadda yadda
    Same song, second verse. Tells the very people who cannot eat right
    that the solution to their problem is to eat the 'right' food and
    of course exercise religiously... Read more
    Published 3 months ago by Donna Bush

    5.0 out of 5 stars Beck's is the Best!!
    A fantastic complete support workbook for addressing the psychological changes that must happen to lose weight and keep it off. Read more
    Published 4 months ago by Jan L. Means

    3.0 out of 5 stars Great - but needs the book to be really effective
    Full disclosure - I have not actually done the entire workbook. That said, I've read the book and think that the workbook does not stand up well enough on its own. Read more
    Published 6 months ago by Starry1

    5.0 out of 5 stars Review: The Beck DIET Solution Weight Loss Workbook
    From: www.BasilAndSpice.com
    Author & Books Views On A Healthy Life!

    Don't Just Think Like a Thin Person--Be the Thin Person! Read more
    Published 9 months ago by Kelly J. Jadon

    5.0 out of 5 stars Cognitive Therapy at Work!
    This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book... Read more
    Published 10 months ago by M. Bellamy

    5.0 out of 5 stars Change your thinking and be thin!
    It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!
    Published 10 months ago by J. Hollister

    5.0 out of 5 stars Good book for any diet.
    This book will help alter your thinking to go along with any diet you choose, but will encourage healthy eating as a "diet". Read more
    Published 11 months ago by Grace

    5.0 out of 5 stars Good tips
    Helpful to keep you on track. If you don't like making lists then this book is not for you.
    Published 12 months ago by R. Jones

    5.0 out of 5 stars It really works!
    My doctor suggested that I buy either the book or this workbook. Since I like to make lists and check boxes, I chose the workbook. Read more
    Published 12 months ago by S. Ferrell

    5.0 out of 5 stars Great Weight Loss Tool
    I have the original book and this workbook is a great supplement to it. This weight loss plan based on Cognitive Behavioral Therapy is the first plan that's ever worked for me... Read more
    Published 12 months ago by Tammy

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