by Kam Chuen Lam
|
by Gray Cook
|
Editorial Reviews
Product Description
Get the most from your strength training efforts with Touch Training for Strength. Systematic T.O.U.C.H. Training (STT) is an innovative technique that will give you better and faster results when you use it with your current strength training program.
The clear, practical instructions teach you how to • accurately evaluate muscle tension and detect muscle imbalances,
• stimulate or relax a contraction,
• help delay the onset of muscle fatigue,
• improve muscle sequencing and coordination, and much more.
Use this dynamic, "hands-on" technique and you'll soon see—and feel—the results.
From the Publisher
"A new frontier in strength and conditioning. STT allows athletes to train more effectively and to reach a higher level of performance."
Rafer Johnson Olympic Gold and Silver Medalist—Decathlon
"Beth’s touch training techniques will set you apart and give you that much needed edge in separating you from your competition."
John H. Arce Strength and Conditioning Coordinator, Purdue University Vice President—Program Development, Athleticorp Inc.
"One of the most progressive methods of improving muscular movement mechanics and force."
Ralph LaForge Clinical Exercise Physiologist Senior Contributing Editor, IDEA Today
"A new approach to improving strength training technique, which can lead to improved athletic performance."
Peter Vidmar Olympic Gold Medalist—Gymnastics
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
› Visit Amazon's Beth Rothenberg Page
› Visit Amazon's Beth Rothenberg Page
Inside This Book
(learn more)
First Sentence:
Early in my career as a personal fitness trainer, I found it curious that some clients quickly achieved significant, visible improvements in strength and muscle tone, while others, even after training faithfully for many months, reported that they could scarcely feel the target muscle working during exercise. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
instruct exerciser, maintained touch, skin pencil, additional motor units, phantom fingers, unwanted tension, muscle description, touch training, feedforward information, most exercisers, transverse abdominis, upper trapezius, target muscle, touch technique, abdominal work, personal fitness trainer, touch position Key Phrases - Capitalized Phrases (CAPs): (learn more)
Delaying the Effects of Muscle Fatigue New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Early in my career as a personal fitness trainer, I found it curious that some clients quickly achieved significant, visible improvements in strength and muscle tone, while others, even after training faithfully for many months, reported that they could scarcely feel the target muscle working during exercise. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
instruct exerciser, maintained touch, skin pencil, additional motor units, phantom fingers, unwanted tension, muscle description, touch training, feedforward information, most exercisers, transverse abdominis, upper trapezius, target muscle, touch technique, abdominal work, personal fitness trainer, touch position Key Phrases - Capitalized Phrases (CAPs): (learn more)
Delaying the Effects of Muscle Fatigue New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- Motor Learning and Performance by Richard A. Schmidt on page 47
- Contributions to Sensory Physiology by William D. Neff in Back Matter
- Introduction to Clinical Methods in Communication Disorders by Rhea Paul in Back Matter
Books on Related Topics
(learn more)
|
|
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
 |
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
So You'd Like to...
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Look for Similar Items by Category
Look for Similar Items by Subject
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
