by Joe Friel
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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin |
Inside youll find practical, no-nonsense information on flexibility training, strength training, and cross-training. Youll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more.
Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle.
Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!
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